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#21 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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#22 (permalink) | ||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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good luck bro
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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#23 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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#24 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
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Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO) Creatine - (1 scoop before WO - 1 Scoops after WO) Phenom V1 - (1 tab. in the morning and 1 tab. in the evening) HT-8 - (1 tab. in the morning and 1 tab. in the evening) CLA - 1000mg - 2 tablets 2x a day Fish Oil - 1200mg - 2 tablets 2x a day Multi-Vitamin - 2 tablets a day Current Stats: Age: 33 Height: 71" Weight: 191.6lbs. Chest: 41.75" Arm: -L. Bicep 15" -R. Bicep 15" -L. Forearm 13.5" -R. Forearm 13.5" Quads: -L. Quad. 25.0" -R. Quad. 25.5" ![]()
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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#25 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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They approached me and I said i would love to help out the team... simple as that.
__________________
Support our Troops |
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#27 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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I like it..Very Irish!
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! |
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#28 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
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Here are some updated measurements:
Current Supps.: Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO) Creatine - (1 scoop before WO - 1 Scoops after WO) Phenom V1 - (1 tab. in the morning and 1 tab. in the evening) HT-8 - (1 tab. in the morning and 1 tab. in the evening) CLA - 1000mg - 2 tablets 2x a day Fish Oil - 1200mg - 2 tablets 2x a day Multi-Vitamin - 2 tablets a day Current Stats: Age: 33 Height: 71" Weight: 196.1lbs. (4.5lbs increase) Chest: 42" (1/2" increase) Arm: -L. Bicep 15.5" (1/2" increase) -R. Bicep 15.5" (1/2" increase) -L. Forearm 14"(1/2" increase) -R. Forearm 14"(1/2" increase) Quads: -L. Quad. 26.5" (1-1/2" increase) -R. Quad. 27" (1-1/2" increase) My waist and hips have gotten bigger since the bulking started. I guess that goes with it.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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#29 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
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solid progress on the bulk thus far! keep it going man
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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