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Old 02-10-2010, 09:19 AM   #21 (permalink)
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Thats an awesome start. Keep it up.
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SQUATS: . . . . . . . . . . 250/270/360
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OVERHEAD PRESS: . . . . 110/135/170

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Old 02-11-2010, 11:04 AM   #22 (permalink)
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down to 185 this mornin thats 8 lbs since monday i think i better slow this down a little or i'm gonna lose to much muscle. i don't feel week yet and i feel ready to work out tonight but i think it will be a good test to see were my stamina is at and make diet corrections if needed.
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Old 02-11-2010, 11:08 AM   #23 (permalink)
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good job Jslep. 8lbs. is great. Watch out Ripped there is a new sheriff in town.
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OVERHEAD PRESS: . . . . 110/135/170

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Old 02-11-2010, 11:15 AM   #24 (permalink)
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8 pounds in a week, you better be careful J, you will start to burn muscle in order for your body to feed itself....
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Old 02-11-2010, 11:21 AM   #25 (permalink)
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down to 185 this mornin thats 8 lbs since monday i think i better slow this down a little or i'm gonna lose to much muscle. i don't feel week yet and i feel ready to work out tonight but i think it will be a good test to see were my stamina is at and make diet corrections if needed.
That's a huge drop. It's normal for me to flush big water the first week of a diet, especially when I'm eating a lot of crap carbs. I would bring the cals up a bit just to make sure though.
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Old 02-11-2010, 11:30 AM   #26 (permalink)
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i know thats what i was thinkin. i went to the immediate diet change today. my body has always burned fat extremely fast in the past. i could never carry fat at all when i was younger no matter what my diet looked like. now that i'm in my thirties it has been easier. but i have to eat like a pig to maintain 195. i don't think i even eat half of what i was just last week. when i would eat steak and potatoes i would eat almost 24oz of sirloin and either 3 or 4 baked tata's. its a huge change to go from having that in one meal to all day spread out.
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Old 02-11-2010, 11:35 AM   #27 (permalink)
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bring it rip!!!!!!
Oh it's been brought hommie!

Nice work man, I hope I can push you to win, srs.
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Old 02-11-2010, 11:38 AM   #28 (permalink)
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It's mostly water but still a good start, I know how it can be a motivator. Keep pushing and watch that diet closely. Good job so far.
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Old 02-11-2010, 11:41 AM   #29 (permalink)
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Oh it's been brought hommie!

Nice work man, I hope I can push you to win, srs.
well i think were so close to the same size i just seem to be carrin more fat right now then you are. cause were so similar i think it makes for good competition. maybe we should make a side wager like loser has to pose in a sun dress and use it for and avi for a month. let NT judge the winner.
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Old 02-11-2010, 11:44 AM   #30 (permalink)
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well i think were so close to the same size i just seem to be carrin more fat right now then you are. cause were so similar i think it makes for good competition. maybe we should make a side wager like loser has to pose in a sun dress and use it for and avi for a month. let NT judge the winner.
I'm sure we can work some thing out.
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