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02-09-2010, 02:03 PM
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#11 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
  
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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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02-09-2010, 02:05 PM
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#12 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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i'm gonna need it, with the competition already having ripped in his name its gonna be tuff!!
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02-09-2010, 02:05 PM
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#13 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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oh and grim too, i don't want to leave him out.
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02-09-2010, 02:09 PM
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#15 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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^^thank you sir. i've been eatin so many carrots for two days to kill cravings i feel like f'n bugs bunny!!
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02-09-2010, 02:17 PM
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#16 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
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Good luck Jslep... im along for th ride..... maybe down the road i will join the fun, but for now im spectating
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02-09-2010, 02:19 PM
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#17 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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thats a load of CRAP!! what is this spectating BS!! get in the game or get on the bench!! lets make a real competition out of it.
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02-09-2010, 02:25 PM
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#18 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
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easy killer
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02-09-2010, 02:29 PM
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#19 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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sorry......... i kinda run off at the mouth sometimes.
what i meant to say is....why not join in now, it would be so much fun for all of us involved. we can hold hands, sing with the birds, and shred pounds together. don't that sound like fun!! |
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02-10-2010, 08:23 AM
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#20 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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good intense workout at the gym yesterday. worked chest/tri's till i was cryin and sweatin like whore in church. gonna really try to mix things up at the gym to keep muscle fibers guessin on where the beatdown is comin from. i did a 5x5 throughout the entire workout with no more than 60sec rests and between exercises i just changed machines or changed the bench and kept movin so i only had about a mins. rest there also. check out my other training log if you want to see the #'s.
diet has been goin good so far even though this will only be day 3. haven't had to fight any large urges to eat any nasty foods but i don't think i have ever ate so many fruits and veggies in my life. right now business is slow for me(remodel contractor) so i am home most days and have plenty of opportunity to screw up the diet so i keep the carrots and celery in a water bowl on the counter. diet 2x protien shakes apple carrots celery 6in" sub from subway(turkey no mayo) chicken enchiladas(for dinner....so good) bring it rip!!!!!! |
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