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JDMALM123's 2010 Transformation Contest Log *BULK* JDMALM123's 2010 Transformation Contest Log *BULK*
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Old 02-08-2010, 03:00 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
jdmalm123
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Default JDMALM123's 2010 Transformation Contest Log *BULK*
Will work for food!

1) My contest log officially begins Monday, February 15th, 2010.

2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)

4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.

5) Photos.
(A) Front relaxed

(B) Back relaxed

(C) Side Relaxed

(D) Front Double Biceps

(E) Back Double Biceps

6) Stats.

Height: 71.75" (5'11.75")
Weight:
Arm:
Chest:
Quads:
Waist:
BF% (Omron handheld):

Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.
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Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 02-08-2010, 03:02 PM   #2 (permalink)
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Old 02-08-2010, 03:04 PM   #3 (permalink)
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Originally Posted by jdmalm123 View Post
3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)
the redneck plan huh
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Old 02-08-2010, 03:07 PM   #4 (permalink)
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Good luck man.
Thanks, and same to you to!

Quote:
Originally Posted by Grim83 View Post
the redneck plan huh
Sometimes you have to leave your comfort zone to WIN!
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Old 02-08-2010, 03:36 PM   #5 (permalink)
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Good luck! Maybe GL's kids can give you some tips
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Old 02-08-2010, 04:47 PM   #6 (permalink)
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Quote:
2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

Bring it on JD! I'm totally looking for some serious competition from the group.
I'm taking this contest serious!

BTW,

I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.

She then said that I should offer to give you training advice. Kids just speak about what they see.
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Old 02-08-2010, 06:39 PM   #7 (permalink)
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I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.
Lol. Maybe send her door to door collecting beer?
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Old 02-08-2010, 06:40 PM   #8 (permalink)
jdmalm123
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Originally Posted by glwanabe View Post
Bring it on JD! I'm totally looking for some serious competition from the group. I'm taking this contest serious!
I am too and will not quit, so we'll have fun competing...

Quote:
Originally Posted by glwanabe View Post
I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.
hahahahahahaha..... she's right
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Old 02-15-2010, 07:30 PM   #9 (permalink)
jdmalm123
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Originally Posted by jdmalm123 View Post
Bulldozer-Legs

Warm up:
No.

Front Squat: 75x20 (same)
Back Squat: 165x20 (+10# from last week)
Front Squat: 75x20 (same)

Single Leg RDL: 5x10 each leg (same)
RDL: 150 x 10,10 (+5# from last week, less sets)
Single Leg RDL: 5x10 each leg (same)

DB Saxon Side Bend: 8 x 20 (same)

Comments:
-Quads and Hammies are sore from hiking, so I only bumped up the main moves.

-Did the RDLs with 25s again. Did NOT touch the floor like last week.
Reposting this here as it is the first WO of the transformation contest.

Starting pics with an Advil bottle to follow...
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Old 02-15-2010, 07:52 PM   #10 (permalink)
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Reposting this here as it is the first WO of the transformation contest.

Starting pics with an Advil bottle to follow...
Time to smoke the competition...
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