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Old 02-15-2010, 08:00 PM   #11 (permalink)
jdmalm123
has alien fiberz
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
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Height: 71.75" (5'11.75")

Weight: 181 #

Arms: 15.5" (0.25" improvement since 1/24/10)
Chest: 40" (same since 1/24/10)
Quads: 23.25" (didn't measure 1/24/10)
Waist: 35" (same since 1/24/10)
Shoulders: 47.5" (0.50" improvement since 1/24/10)
Neck: 16" (same since 1/24/10)
Hips: 40" (same since 1/24/10)

BF% (Omron handheld): 12% (up about 1pt since 1/24/10)
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2010, 08:02 PM   #12 (permalink)
jdmalm123
has alien fiberz
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
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Location: COLORADO
Posts: 1,917
Training Exp: 20+
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Reputation: 171140
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Front, Back and Side Relaxed
Attached Thumbnails
JDMALM123's 2010 Transformation Contest Log *BULK*-front-relaxed-2-15-10.jpg   JDMALM123's 2010 Transformation Contest Log *BULK*-back-relaxed-2-15-10.jpg   JDMALM123's 2010 Transformation Contest Log *BULK*-right-side-relaxed-2-15-10.jpg  
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2010, 08:03 PM   #13 (permalink)
jdmalm123
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
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Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171140
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Front and Back Double Bicep
Attached Thumbnails
JDMALM123's 2010 Transformation Contest Log *BULK*-front-double-bicep-2-15-10.jpg   JDMALM123's 2010 Transformation Contest Log *BULK*-back-double-bicep-2-15-10.jpg  
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2010, 08:04 PM   #14 (permalink)
kman025
out of shape :)
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nice back double bi pic
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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Old 02-15-2010, 08:06 PM   #15 (permalink)
nighttrain
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get in there and kick some butt!!!!

pics look good
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Old 02-15-2010, 08:09 PM   #16 (permalink)
jdmalm123
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
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Man, I will look so much better if I pack on even 5# of muscle and get back to 8% BF by the end of the contest.

Weight is: 181 @ 12% = 159.28# LBM and 21.72# fat.

Minimum goal for contest outcome is: 178 @ 8% = 164# LBM and 14# fat.

Quote:
Originally Posted by BendtheBar View Post
Time to smoke the competition...
Well, I hope so and I'm going to train consistently, but there's some serious lifters in the bunch and they want it just as much.

It will be fun. It's a great idea!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2010, 08:13 PM   #17 (permalink)
jdmalm123
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Points: 7,180, Level: 56 Points: 7,180, Level: 56 Points: 7,180, Level: 56
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
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Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171140
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Quote:
Originally Posted by kman025 View Post
nice back double bi pic
Thanks. kman!

I have prioritized back since my surgery and I guess it shows.
Used to be a weakness, now it's one of my better areas!

Quote:
Originally Posted by nighttrain View Post
get in there and kick some butt!!!!

pics look good
Thanks, NT! Will do!

All I need are some pecs, calves, upper traps/neck and abs and I'm all set.
LOL.
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2010, 08:16 PM   #18 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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you will get there......

some day so will I
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Old 02-16-2010, 04:22 PM   #19 (permalink)
jdmalm123
has alien fiberz
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Quote:
Originally Posted by nighttrain View Post
you will get there......

some day so will I
Yeah, brother. We can mark a date on the calendar!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-16-2010, 04:27 PM   #20 (permalink)
jdmalm123
has alien fiberz
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Max Brawn
Points: 7,180, Level: 56 Points: 7,180, Level: 56 Points: 7,180, Level: 56
Activity: 34% Activity: 34% Activity: 34%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171140
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default Bulldozer Week 4
Bulldozer-Arms

Warm up:
Nein.

CGPU: 25 (same)
CGBP: 130 x 10,10 (+5#, same sets)
CGPU: 25 (same)

DB Alt Curl: 25x20 each arm (hammer) (same)
BB Curl: 80 x 10,10 (+5#, same set, 2 less reps than w/75#)
DB Alt Curl: 25x20 each arm (regular) (same)

Weighted Superman: 4#x20

Comments:
-Right shoulder is improved, but still limiting my pressing.

-Push ups are not fast, also b/c of the shoulder.

-I think the 25# DB curls are already too light. Will go for 30# next week.

-The last 5 reps of BB curl were one-at-a-time, but felt great.
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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