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Old 02-08-2010, 01:59 PM   #1 (permalink)
rippednmichigan
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Default Rippnmichigan's 2010 Transformation Competition, CUT!

Height: 5'11"

Weight: 179lbs

Arms: R & L-13.5 Cold 14.75 Flexed

Chest: 40" Cold - 43" Flexed

Quads: R & L 20.5" Cold 21.5" Flexed



For the authenticity of my photo's BTB said to take pictures with a supplement bottle, hence my pix with LG's E-911.
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Rippnmichigan's 2010 Transformation Competition, CUT!-contest-prep-2-053.jpg   Rippnmichigan's 2010 Transformation Competition, CUT!-contest-prep-2-054.jpg   Rippnmichigan's 2010 Transformation Competition, CUT!-contest-prep-2-055.jpg   Rippnmichigan's 2010 Transformation Competition, CUT!-contest-prep-2-056.jpg  
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Old 02-08-2010, 02:04 PM   #2 (permalink)
rippednmichigan
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I'm not going to be running ant PH's during this contest, but I will however be running fat burners. I will be posting in my log what I am taking and when I switch it up.

Comments are always expected in my logs, ask questions, give criticism, compliments etc...
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Old 02-08-2010, 02:08 PM   #3 (permalink)
rippednmichigan
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Currently running Genomyx's Slin Sane, Caffeine and Ephedrine
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Old 02-08-2010, 02:39 PM   #4 (permalink)
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Good luck to you bro... I'll be following along!
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Old 02-08-2010, 02:50 PM   #5 (permalink)
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Good Luck Ripped.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-08-2010, 02:55 PM   #6 (permalink)
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hope we can still be friends when i win!! ha-ha.......good luck man!!
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Old 02-08-2010, 03:05 PM   #7 (permalink)
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Good luck, Ripped!

Glad you're cutting so you're not my competition!!



EDIT: ha ha, just noticed you tucked the bottle in your undies for the back double bicep...awesome.
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Old 02-08-2010, 06:45 PM   #8 (permalink)
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Hit it hard Ripper.
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Old 02-08-2010, 07:14 PM   #9 (permalink)
rippednmichigan
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Thanks guys, I got some tricks up my sleeve, oh wait I'm not wearing any
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Old 02-08-2010, 07:50 PM   #10 (permalink)
JBlack16
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Good luck in the competition Ripped!
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