|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-07-2010, 05:58 PM
|
#1 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
|
Strkouts 2010 Transformation Competition, Bulk!
Height- 6 ft 2 in Weight- 170 lbs Chest- 38 in. Quads- 21 in. Arms- 12 in. Attached a few starting pics: my item was a large spoon! Will be using this 4 day split: Muscle and Brawn Split Program First workout: Wednesday February 10 Goal is to gain weight and strength, first goal is to hit 175 lbs.
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" Last edited by strkout35; 02-09-2010 at 07:58 PM. |
||||||||
|
|
| Sponsored Links |
|
|
|
02-07-2010, 06:00 PM
|
#2 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
more pics
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
02-07-2010, 06:01 PM
|
#3 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
gotta get that leg pic in there
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
02-07-2010, 06:01 PM
|
#4 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Looking forward to seeing what you accomplish SO. You can do this.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
02-07-2010, 06:04 PM
|
#5 (permalink) | |||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
|||||||||
|
|
|
|
02-07-2010, 06:07 PM
|
#6 (permalink) | |||||||||
|
CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
|
Quote:
|
|||||||||
|
|
|
|
02-07-2010, 06:10 PM
|
#7 (permalink) | |||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
 i'll be watching your log as well
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
|||||||||
|
|
|
|
02-07-2010, 06:14 PM
|
#9 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-07-2010, 06:27 PM
|
#10 (permalink) | |||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| 2010, bulk, competition, strkouts, transformation |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Rippnmichigan's 2010 Transformation Competition, CUT! | rippednmichigan | Training Logs | 205 | 06-14-2010 05:43 PM |
| Glwanabe, 2010 transformation contest, bulk. | glwanabe | Training Logs | 396 | 05-26-2010 05:16 PM |
| JDMALM123's 2010 Transformation Contest Log *BULK* | jdmalm123 | Training Logs | 200 | 05-07-2010 09:37 AM |
| Jhuse2 - 2010 Transformation Contest - Bulk | jhuse2 | Training Logs | 28 | 03-11-2010 03:58 PM |
| strkouts 2010 rippetoes starting strength log | strkout35 | Training Logs | 126 | 02-06-2010 05:29 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
