Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Strkouts 2010 Transformation Competition, Bulk! Strkouts 2010 Transformation Competition, Bulk!
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Closed Thread
Page 3 of 60 12 3 451353 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-08-2010, 07:23 PM   #21 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
you got a nice big frame to add to. if you stick with this liftin game you could look like a freak. good luck with the bulk!
jslep is offline  

Sponsored Links
Old 02-08-2010, 07:47 PM   #22 (permalink)
JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor


Default
Deciding if I want to join this competition or not, but good luck to ya!
JBlack16 is offline  

Old 02-08-2010, 08:23 PM   #23 (permalink)
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Quote:
Originally Posted by JBlack16 View Post
Deciding if I want to join this competition or not, but good luck to ya!
join join join join join join. the more competition the better get in on this jblack
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline  

Old 02-08-2010, 08:28 PM   #24 (permalink)
JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor


Default
Quote:
Originally Posted by strkout35 View Post
join join join join join join. the more competition the better get in on this jblack
Yea I am, I just got done taking pics, so here will go, I dont care if I win or lose, just wanna see how I progress.
JBlack16 is offline  

Old 02-09-2010, 07:18 PM   #25 (permalink)
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default Chest/Tris
First workout on the new routine and i'm lovin it. Tris were FRIED after this my arms are actually shaking as i type this haha. anyway here it is...

Bench Press
45x10
65x8
95x5
115x 8/8/6/6

Incline Bench Press
65x5
85x 8/6/8

Close grip Bench Press
45x 10/10/10

tris were dead after incline press so cgbp was real light

schools already called off for tomorrow so going out tonight! great day. Off to feast on my hamburgers now
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline  

Old 02-09-2010, 07:25 PM   #26 (permalink)
Grip-N-Rip
has no status.
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
My Mood: Yeehaw
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default
You look ready!
__________________
Grip-N-Rip is offline  

Old 02-09-2010, 07:25 PM   #27 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,951, Level: 85 Points: 17,951, Level: 85 Points: 17,951, Level: 85
Activity: 17% Activity: 17% Activity: 17%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,486
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75583
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
Good stuff SO!! I like the new routine, it will definitely wear you out and put on some serious mass!! Feasting on burgers equals awesome!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now  

Old 02-09-2010, 07:37 PM   #28 (permalink)
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Quote:
Originally Posted by Grip-N-Rip View Post
You look ready!
so ready!
Quote:
Originally Posted by jwood View Post
Good stuff SO!! I like the new routine, it will definitely wear you out and put on some serious mass!! Feasting on burgers equals awesome!
thats the best, give it all in the workout then come home and eat two cheeseburgers and a protein shake, yum. btw new protein jug came today, gonna try the homemade weight gainer you showed me!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline  

Old 02-09-2010, 07:48 PM   #29 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,413, Level: 100 Points: 984,413, Level: 100 Points: 984,413, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1696947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by strkout35 View Post
First workout on the new routine and i'm lovin it. Tris were FRIED after this my arms are actually shaking as i type this haha. anyway here it is...

Bench Press
45x10
65x8
95x5
115x 8/8/6/6

Incline Bench Press
65x5
85x 8/6/8

Close grip Bench Press
45x 10/10/10

tris were dead after incline press so cgbp was real light

schools already called off for tomorrow so going out tonight! great day. Off to feast on my hamburgers now
Sounds like a great day to me. I'm glad the workout hit you hard SO. My triceps are always toast by the time I get to CGBP. Expect them to adapt and strengthen up in a couple weeks or so.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now  

Old 02-09-2010, 07:59 PM   #30 (permalink)
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Quote:
Originally Posted by BendtheBar View Post
Sounds like a great day to me. I'm glad the workout hit you hard SO. My triceps are always toast by the time I get to CGBP. Expect them to adapt and strengthen up in a couple weeks or so.
thats what i assumed it was, i cant wait till i start getting used to the higher workload and i can rip through these sets
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline  

Closed Thread
Page 3 of 60 12 3 451353 Last »

Bookmarks

Tags
2010, bulk, competition, strkouts, transformation

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rippnmichigan's 2010 Transformation Competition, CUT! rippednmichigan Training Logs 205 06-14-2010 05:43 PM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
JDMALM123's 2010 Transformation Contest Log *BULK* jdmalm123 Training Logs 200 05-07-2010 09:37 AM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM
strkouts 2010 rippetoes starting strength log strkout35 Training Logs 126 02-06-2010 05:29 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:16 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2