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02-03-2010, 01:32 PM
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#1 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40270
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Irishhitman: Basic Cycle
Monday: Back Tuesday: Chest Wednesday: Legs Thursday: Shoulders Friday: Arms |
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02-03-2010, 01:35 PM
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#2 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40270
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2-2-2010 (Chest)
Monday-Chest
Bench Press 45x5 65x5 95x5 115x10 135x10 135x10 115x10 Incline Hammer Strength 2 Quartersx5 2 Platesx5 2 Platesx10 2 Plates+2Quartersx10 2 Platesx10 Decline Flyes 50x10 50x10 50x10 Pullovers 25x10 25x10 25x10 25x10 |
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02-03-2010, 01:40 PM
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#3 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40270
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2-3-2010 (Legs)
Tuesday Quads/Hams
Warmup-1 mile stationary bike Leg Extensions 100x10-L 100x10-R 100x10-LR Squats 95x5 115x5 135x5 155x5 185x10 205x10 225x10 205x8 185x6 Hack Squats 2Platesx10 _____x10 _____x8 _____x8 _____x6 Straight-Leg Deadlifts ___x10 ___x10 ___x10 Standing Leg Curls ___x10 ___x10 ___x10 All that is in red I did not do today. I am recovering from an ear infection and became nauseous and dizzy after the squats and such. This was combined with nausea from overheating as well. |
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02-03-2010, 01:53 PM
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#5 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40270
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Yeah. I was running this split this past fall and loved it. It's intense and I've had enough time off that my body isn't used to it anymore.
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02-03-2010, 02:02 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
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Looks solid IH. Hit it hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-03-2010, 05:14 PM
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#7 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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looks good man tear it up!
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02-03-2010, 08:57 PM
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#8 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Looks good man, I ran that split for a long time aswell.
Lots of volume, I like your style.
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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02-04-2010, 03:54 PM
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#9 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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02-05-2010, 01:14 AM
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#10 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40270
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Due to writing a paper and studying for a test tonight, no shoulder workout. Will do it tomorrow and make up for it by doing arms on Saturday. Have a good night, all.
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