Max1973 "Rite of Passage" Training Log

[MMA Max]

I am going to cover real fast what the diet is going to look like. Just an example…it is subject to change. Like cheat meal’s, Pizza, Beer, Party time lol. Also in case I go out for sushi I will log it up as such. This is just a base of how things are going to go

1) Wake Ups – 25 gram Protein Shake, Bowl of Oats, Large Water, 5-6 egg white with on or two of those eggs being whole to round everything out to 50+ Grams of Protein in the Am. 1 Banana or 1 Orange, 2 cups of Coffee

2) Pre Work Out – Large Water, Peanut butter and Jelly sandwich, heavy on the Peanut butter

3) Post Work Out – 25 Gram Protein Shake, Take a shower and get ready for school. When I am out of the shower I make 2 egg whites, 1 Hamburger Patty or Can Of Tuna Or Can Of Chicken Breast or Turkey Patties, 1 Med. Potato, 1 Half Avocado, 1 Orange and a large water – Round this out to 50+ grams of Protein Intake even If I have to shove a Couple slices of Cold Cut Ham into my face. Each slice if 5 grams of protein.

4) Lunch at school – Turkey Sandwich OR Peanut butter and Jelly sandwich after my first class with a Apple and break on Second class I have a Turkey patty with Brown rice and a Large Water and Half of a Avocado (this is about 3.5 Grams of Protein)

5) Dinner Time – Red Meat, Chicken, Fish, Turkey, Brown Rice or Potato, a veggie green, Carrots, Large Water, 2 Egg Whites, Again Shovel some Cold cuts if I have to, to get this to 50+ and Half of a Avocado (this is about 3.5 Grams of Protein)

6) Before bed – Water, 25 gram protein shake and a Orange

Again this is only the base! I eat more though out the day, this is a standard menu.

[jhuse2]

Good Luck with the MMA Training. I have a brother and a brother-in-law in the USMC and both have had multiple tours in Iraq and Afganistan, and I want to say thank you for your bravery over there. I could never do that because I had an eye injury when I was younger. I tried with every branch twice and USMC 3 times. Finally they told me never to apply again. The last time was when I was 27 and I am 33 now.
Take it easy and I will follow.

[MMA Max]

@ Jhuse2 - Thank you man for the props and thank you to your brothers!

I would also like to add a note. On the Friday training block I know it might seem like alot but the pull ups of various grips is not alot of work for me. Thats really just a warm up to do the rows, Stiff leg and the sledges..For the Triceps I will be hitting enough weight on the close grip BP to feel them working and hit the 8-12 rep range but the skulls are going to be light weight to just get blood pumped in the muscle and the bench dips are for my own amusement lol!

[jslep]

that's funny with the pb-n-j's i throw those down for snacks during the day myself. kinda thought i might have been the only one.

i would also like to thank you for your patriotism and service to this country to provide me with the freedoms that i have. same to all the other men and women in service who end up reading this thank you for all that you do! seriously!!

[MMA Max]

@ jslep - Hell ya man. PB and J rocks man..It does wonders for me.

Sunday January 31st. Had a awesome time today and feel awesome. Still feel puffy from the work out I just had lol! Anyways guys, here was today and if you don't like the numbers and lift with your ego then to hell with you, Your form probably sucks and you hurt yourself more offen then not.

Sunday January 31st

Chest/Biceps/Forearms

1) Incline BB Press
150x12
180x10
200x8 (Assisted)
200x8 (Assisted)

2) Decline Push Ups In Weight Vest On Olympic Rings
Weight Vest Weight was set at 50lbs
1st and 2nd Sets - 15reps/10 Reps
3rd Set and 4th Set weight vest went to 70lbs
10Reps/10 reps

3) Flat DB Press
50x12
55x10
60x8/8/8

4) Standing Ezcurls
30x12
40x10
50x8
50x8

5) DB Rotation Curls
30x8/8/10

6) Wrist Curls Up - 4 x 15 Wrist curls inward- 4 x 15

Girlfriend made me this massive ass pot of home made Chicken soup. Filled with big chunks of Chicken beast, Carrots, Potatos, Brocoli, Tomatoes, This was so damn awesome of her. She told me to eat everything including the broth..It's filled with soooo many natural vitamins.

How I ate today...I wont do this everyday but just every now and then so you guys can look at how I am eating

1) Woke Up - 25 gram protein shake, 7 eggs with 6 off those being egg white and one being whole, Bowl of oats, Large water

2) Didnt feel like eating for some reason but I did, PB And Jelly with a 25 gram protein shake and a large water

3) Went to Subway with the Girlfriend and had a Foot long cold cut combo with all the fixings, including spinach =) Took all the meat off the second half and threw everyting onto one half - two bottles of water

4) Went back to her house and chilled for awhile and about 2 hours later I had the chicken soup - DAMN grub! Hit two bowls of it - Large Water

5) Went and worked out. After work out hit 25 gram protein shake and big ass bowl of Chicken soup. - Large water

6) Its 7:11 PM In so.cali right now and I just ate number 5. I am gonna do homework and about 9 I will eat something. Probably some Egg whites, Large Water

[onetiredkris]

get it max!

shoot me a message when your next fight is coming up, since your fairly local ill go check it out.

[MMA Max]

Hell ya man! You up in North Hollywood right? If you are ever looking for a lifting partner, Drinking partner, Learning Fighting partner, Give me a Holla! I am always up for lifting with someone or training with someone. You got a myspace or something?

[onetiredkris]

yeah man hit me up
Welcome to Facebook | Facebook or MySpace - kris - 24 - Male - Sun Valley, California - myspace.com/kristopherkolumbus

Im generally on facebook more, but either way my phone keeps me posted on everything.

[BendtheBar]

Log's looking good Max. Keep hard at it!

[jhuse2]

Great workout... Very nice meals. Keep it up..