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Old 01-31-2010, 08:11 PM   #21 (permalink)
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Nice lifts man. I was thinking about doing 20 rep squats soon. How do you like them?
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Old 01-31-2010, 08:52 PM   #22 (permalink)
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Nice lifts man. I was thinking about doing 20 rep squats soon. How do you like them?
I use them as a widowmaker set (from DC) and I love the burn/pump. However, I do not lock out any of the reps and it is a slow controlled movement.
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Old 02-01-2010, 05:51 AM   #23 (permalink)
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^^^^ hummmmm, i have legs today maybe we will give that WIDOW MAKER a shot!!!
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Old 02-01-2010, 06:30 AM   #24 (permalink)
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^^^^ hummmmm, i have legs today maybe we will give that WIDOW MAKER a shot!!!
Always worth a shot. Do you working set to a max of 6-9 then wait a few mintues and pound out a 20 rep widowmaker.
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Old 02-01-2010, 07:29 AM   #25 (permalink)
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i will do it!!! 4 sets of heavy squats and then a 20 rep set, should make me puke!!
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Old 02-01-2010, 10:36 AM   #26 (permalink)
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i will do it!!! 4 sets of heavy squats and then a 20 rep set, should make me puke!!
The way Dante suggest on doing it as in his DC training principles is get throughly warmed up and then perfrom a 6-9 rep max, then wait a few mintues and do a 20 rep widowmaker. But give it ia shot, cant hurt!
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Old 02-01-2010, 11:01 AM   #27 (permalink)
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^^^^ hummmmm, i have legs today maybe we will give that WIDOW MAKER a shot!!!
same here!
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Old 02-01-2010, 11:06 AM   #28 (permalink)
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Can't go wrong with 20 rep squats.
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Old 02-01-2010, 04:54 PM   #29 (permalink)
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Can't go wrong with 20 rep squats.
The burn is UNBEARABLE!!
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Old 02-01-2010, 08:24 PM   #30 (permalink)
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Preworkout: 6 caps Plasmatic and 1 scoop MethylMass

Wide Pulldowns
100x15
120x12
140x10
160x7

Underhand BB Rows
135x15
155x12
175x11
195x7
135x20

V-Bar Rows
1px15
2px15
3px11---->PR
4px8---->PR
2px20

DB Curls
30x15
25x12
40x10
45x10
50x8

Hammer Strength Curls
70x12
80x10
90x6
55x20

20 min cardio

This was a awesome workout hitting PR's and raising the bar! Def. making some progress. Can not wait to start the bulk again in a couple weeks.
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