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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
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Old 05-03-2010, 12:28 PM   #621 (permalink)
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Yes I did change the name of my routine ladies and gents, time to attempt the Wendler 5/3/1 routine yet again!!!!! Last I did this routine was pre contest and pre injury, I did already have back issues though so the weights I used as estimated 1RM were lower than the actual 1RM's were. This time around I'll be using the current 1RM's as estimated, and go from there...

This time around's 1RM and training max's as stated by the routine:

Overhead Barbell Press: 270lb
Bench Press: 415lb
Dead Lift: 545lb
Squat: 405lb.

I'm using 405lb. for the squat because of the shoulder issue, 405lb was light for me, but shoulder can't hold much more without too much pain, I'll see as I go, likely increase to over 500# if the shoulder holds up.

The other weights are also estimated and will adjust for phase II next month, I'll see this month's phase through with those estimated weights to be safe.

I'll be using the BORING BUT BIG for assistance work as well.

Alright off to the gym for session one of phase one, I'll edit the following post when I get back.
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Old 05-03-2010, 12:29 PM   #622 (permalink)
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Default 5/3/1: Phase I. Day 1.
Today marked my first session back on the Wendler 5/3/1. The routine went as follows:

Standing Military Press:
165x5
190x5
215x5

Assistance Work:

Standing Military Press:
135x10
135x10
125x10
115x10
115x10

Cable Crunches:
100x10
100x10
100x10
100x10
100x10

45' Hyper Extensions
10xBW
10xBW
10xBW
10xBW
10xBW

Good first session. Felt strong, though a bit unstable in my core, that comes with surgery and recovery I suppose... So I'll see it through for a few phases, see what happens...

No PRE Workout drink
INTRA Workout- MRI War
POST Workout- Subway Chicken Breast Footlong, dbl. chicken on wheat.
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Old 05-03-2010, 12:40 PM   #623 (permalink)
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5/3/1 again... Hmm, I really need to give this damn thing a try. It just seems so simple, yet with yours and BRs success I don't think I have any other choice. 5 more weeks of my current routine, then a 2 week break...then either cutting or continuing to bulk with 5/3/1....

Rip it hard Doc!
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Old 05-03-2010, 03:11 PM   #624 (permalink)
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Feelin' good!!
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Old 05-03-2010, 03:14 PM   #625 (permalink)
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strong OH, but i guess that comes with being a strongman competitor
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Old 05-03-2010, 03:44 PM   #626 (permalink)
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that come with being a huge ass sob!!!! yeah buddy

tear it up doc
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Old 05-03-2010, 04:15 PM   #627 (permalink)
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Nice weight on those SOHP's
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Old 05-03-2010, 07:36 PM   #628 (permalink)
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Nice weight on those SOHP's
that. wow man fuuuuuuuu keep it up
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Old 05-03-2010, 08:29 PM   #629 (permalink)
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Quote:
Originally Posted by DocColossus View Post
Today marked my first session back on the Wendler 5/3/1. The routine went as follows:

Standing Military Press:
165x5
190x5
215x5
I freaking hate you
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Old 05-03-2010, 11:03 PM   #630 (permalink)
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Originally Posted by kman025 View Post
strong OH, but i guess that comes with being a strongman competitor
Thanks bud!
Quote:
Originally Posted by onetiredkris View Post
that come with being a huge ass sob!!!! yeah buddy

tear it up doc
Thanks otk!
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Originally Posted by CallmeKing View Post
Nice weight on those SOHP's
Yes sir!!!
Quote:
Originally Posted by xKyle10 View Post
that. wow man fuuuuuuuu keep it up
I used to press 270lb on the overhead log press for 5 but the log's a bit different, barbell is more uncomfortable for me...
Quote:
Originally Posted by BenReilly View Post
I freaking hate you
No you don't man!!! Just wait, I will put money on you hitting 250 1RM for standing Overhead within 1 year!
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