DocColossus 3.0

[DocColossus]

Originally Posted by CallmeKing

Nice job Doc, can't wait to see some more heavy pulls from you.

Originally Posted by jslep

this is both gross and extremely hilarious!!

Originally Posted by onetiredkris

hahahaha hilarious!!!!

Originally Posted by Shaolinkiwi

hahaha I lost it reading this. FTW!!

Originally Posted by kitarpyar

lol

Accidents happen.

[kitarpyar]

Originally Posted by DocColossus

Accidents happen.

They do. It's just past 3 in the morning in Iowa; so go get some sleep

Too bad I get just sleep off myself lol

[DocColossus]

It's 4:15am here man, but per usual I can't sleep.

[jslep]

try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.

[sneezingstardust]

Originally Posted by jslep

try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.

Heyyy...he had some funny stuff, haha. Ben Stiller is better though

[DocColossus]

Originally Posted by jslep

try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.

Originally Posted by sneezingstardust

Heyyy...he had some funny stuff, haha. Ben Stiller is better though

Turns out all I had to do was actually TRY and lay down to fall asleep.... I hadn't actually laid down, didn't feel tired but the second my head hit that tempurpedic pillow.... zzzzzzzzzzzz...........

[BendtheBar]

Originally Posted by jslep

try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.

^ I was going to recommend watching the Brown Bunny....

The Brown Bunny - Wikipedia, the free encyclopedia

[DocColossus]

Todays Workout:

Barbell Curls: 135x10,10,10.
Seated Preacher Curl 85x10,10,9
SUPERSET W/
EZ Bar Curl 65x10,10,10
Alt. Dumbbell Curl 60,50,40x5 drop set, 50,40,35x5 dropset.

HS Seated BTN Press 190x10, 280x8,8,6.
Dumbbell Lateral Raises: 45x10,10,10
SUPERSET W/
Dumbbell Front Raise: 35x10,10,6.
Rear Delt Fly: 145x10,10,10.
Overhead Medicine Ball Toss: 3x10 each arm*
*Throwing 3lb medicine ball against the wall about 10' high, catch and throw again, non stop, 10 tosses each arm, 3 sets each arm total.

45' Hyper Extension: bodyweightx10,10,10. Slow and controlled.**
**Trying to strengthen the lower spine, slowly but surely...

Pinched/tweaked my left trap today, likely from the dead lifting and rack pulls yesterday, so no bar shrugs or any trap isolation work today, I'll get back at that next week.

Black Powder PRE Workout.
Purple Wraath INTRA Workout.
POST Workout meal:
16oz steak,
3 cups mashed potatos
2 cups green beans
2 large chicken tenders
3 cups cucumber/carrots
1 Turtle Cheesecake

[Trevor Lane]

Originally Posted by DocColossus

16oz steak,
3 cups mashed potatos
2 cups green beans
2 large chicken tenders
3 cups cucumber/carrots
1 Turtle Cheesecake

[strkout35]

nice job curling them wheels

and f**k you for curling more than I can bench