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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 01-31-2010, 08:02 PM   #41 (permalink)
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My best pre-injury DL was 275. Pulled 405 after surgery.
Strong gain man, most impressive following surgery.
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Old 02-01-2010, 12:22 AM   #42 (permalink)
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Welcome. Heal up. Foam rollers, contrast showers and reverse hypers, hyper extensions are your friends.
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Old 02-03-2010, 11:49 PM   #43 (permalink)
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Sorry I've been so scarce these past few days, personal life is in wreckage right now.... having a tough time holding it together here...
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Old 02-04-2010, 12:21 AM   #44 (permalink)
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Old 02-04-2010, 01:00 AM   #45 (permalink)
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Sorry I've been so scarce these past few days, personal life is in wreckage right now.... having a tough time holding it together here...
We all have had those moments, hope things workout well.
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Old 02-05-2010, 06:16 PM   #46 (permalink)
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Thanks fellas, this was a long draining week!!

Workout 2-5-2010
Strength & Conditioning today... introducing more functional training as of late. Some heavy, some light work today, I haven't trained since a botched chest day on Monday so I didn't want to push too hard today, my bodys issues (spine...etc.) really need to be worked in slow, so I'll get back to normal Monday!

Back day:

Lat Pulldowns 275x12, 305x10,10, 260x10.
Bosu Ball Low Rows* 50x15,15,15,15.
*Standing on a Bosu ball, bent at the knees, balancing while rowing with both hands.
Seated Dual Pulley Row** 55x15,15,15
**Wide 2" handles, like an Axle grip.
Dumbbell Shrugs 75x25,25,25.
Barbell Shrugs 640x12,12,12.

The end guys. This was a mentally draining week, went through a fair bit of personal decisions and hardship and had to make some really tough choices...etc. Sorry I haven't been here, I'll work my way back into the forums!!!
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Old 02-05-2010, 07:14 PM   #47 (permalink)
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How's the sleep going big hombre? Good I hope.
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Old 02-06-2010, 07:53 AM   #48 (permalink)
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How's the sleep going big hombre? Good I hope.
It's better man, it's much much better!!! This week was tough, so maybe I'm just worn from that, but either way I'm still sleeping better these last few nights!!
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Old 02-06-2010, 08:43 AM   #49 (permalink)
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Old 02-06-2010, 08:50 AM   #50 (permalink)
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It's better man, it's much much better!!! This week was tough, so maybe I'm just worn from that, but either way I'm still sleeping better these last few nights!!
That's good to hear. Some good sleep is better then nothing.
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