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04-03-2010, 01:14 PM
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#401 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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04-03-2010, 07:15 PM
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#404 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Todays Workout:
Started a new routine today, calling it The 3-6-3 Routine. Good workout!
Chest: Flat Bench Press: 315x3,3,3* *Didn't want to go heavier than 315lb for low reps, been 7 days off. Incline Dumbbell Press: 85x10,10,10 SUPERSET WITH Incline Dumbbell Flys: 40x10,10,10 Upward Dumbbell Flys: 35x12,12,12. Shoulders: Standing Overhead Barbell Press: 135x10,10,10* Again didn't want to go heavier than 135, been a week off training. Barbell Shrugs: 315x10,10,10 SUPERSET WITH Dumbbell Side Lateral Raises: 35x10,10,10 Rear Delt Flys: 140x10, 140x10, 120x10 Biceps: Barbell Curls: 115x10,10,10 Seated Preacher Curls: 65x10,10,10 SUPERSET WITH Alt. Dumbbell Curls: 50x10, 40x10, 30x10 Uni Cable Curls DROPSET: 50x10, 40x10, 30x10 50x10, 40x10, 30x10 50x8, 40x8, 30x8 Underwent a change in routine today based on past success, calling it the 3-6-3 Routine. 3 sets heavy weight low reps. 3 sets of 2 exercises supersetted together=6 total sets (moderate weight). 3 sets of dropsets. I forgot I wanted to involve the dropsets until the last muscle group, but I'll be sure to remember them for the next sessions. We'll see how it goes. Goal: to drop bodyfat and grow muscle groups, thicken up while leaning out, and taking stress of of my lower back by going lighter on my heavier movements. |
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04-03-2010, 08:20 PM
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#408 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,031
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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04-04-2010, 08:10 AM
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#409 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Easter Workout: 3-6-3 style!
Easter Morning Workout: 3-6-3 style.
Legs (dead lift was an all encompassing movement I chose to use for legs today, though I recommend and prefer it for back day)! Hammer Strength Ground Base Squat Dead Lift: 315x10 warm up 405x8 warm up 585x5 675x5 765x5 Leg Extension 140x10,10,10 SUPERSET W/ Seated Leg Curl 140x10,10,10 Machine Leg Press DROPSET 400x10,300x10,200x10=one drop set (no rest between drops obviously). Cardio: Bike, interval resistance, 20 minutes. Felt good on the HS Ground Base Squat/Dead Lift man, felt real good! the 585lb felt a lot like 500lb, the 675lb felt like about 550lb and the 765lb felt like about 600lb. All in all a good session, despite my not going to sleep last night! Purple Wraath INTRA Workout PWO SHAKE: 24oz milk 1 packet instant breakfast 2 scoops MRI Quick Gainer 1 scoop waxy maize. |
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| Posted By | For | Type | Date | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-29-2010 12:27 AM | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-28-2010 11:47 PM | |
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