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06-11-2011, 06:29 PM
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#1411 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-12-2011, 01:35 AM
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#1412 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Quote:
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06-12-2011, 04:41 PM
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#1413 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Legs are smoked but my backs feeling ok so far!!
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06-12-2011, 04:57 PM
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#1414 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-12-2011, 06:23 PM
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#1415 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Hell yeah dude!
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06-13-2011, 05:13 PM
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#1416 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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New routine started today, Vince Gironda's 8x8.
Chest Wide Grip Dips BW 8x8 Flat Bench Press 205lb 8x8 Incline Dumbbell Bench 65lb 8x8* *went deliberately light to test the waters, I'll throw 95lb'ers up next week Pec Deck 100lb 8x8 Back Row Machine 200lb 8x8* *deliberately light here too, I'll throw 225-245lb on next week Wide Grip Pulldowns 100lb 8x8* *this is done on one of those unilateral Lat pulls where the pulley system is more resisted, 100 feels like 185lb or so on a traditional Lat Pulldowns machine UniBarbell Rows (between the legs) Bar+55lb 8x8 Core Floor Crunches 125 total Today's workout and workload were mostly testing the waters for future 8x8 sessions. I put weight on that would comfortably be moved for 20reps or so per set, but only performed 8 reps with it each set (hence the concept of 8x8). I can go much heavier on the dumbbell inclines, can throw some more on the flat bench and can definitely pull more on the back exercises, I'll add weight next week and go from there... As with any workout split there's a personal learning curve, it takes time to figure out exactly what weights work, what exercises can be made harder...etc, couple weeks and I'll have the whole thing figured correctly and really see results. |
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06-14-2011, 11:26 PM
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#1417 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Today's workout was a lg 8x8 session, but I had to remove the compound lifts from it as my groin was still pulled from Saturday's session with he Zerker Squats.
Today's workout Legs Leg extension 175lb 8x8 Leg curl 100lb 8x8 Seated calf 300lb 8x8 Standing calf 300lb 8x8 Elliptical 15 min, level 8 |
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06-16-2011, 11:58 PM
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#1418 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Today's workout, shoulder and arm 8x8
Shoulders Military Barbell Press 135lb 8x8 Seated Overhead Press 200lb 8x8 Seated Lateral Raise Machine 75lb 8x8 Front Dumbbell Raises 30lb 8x8 Arms Preacher Curl 65lb 8x8 Nose breakers 65lb 8x8 Alternating Dumbbell Curl 40lb 8x8 VBar Pressdown 100lb 8x8 Cable Curl 60lb 8x8 Tricep Kickbacks 25lb 8x8 Went lightweight on the preacher and nose breakers BY ACCIDENT! ! ! I wasn't thinking, at all, and thought I was using 45lb plates NOT 25lb plates, I was wondering why it felt so light and easy lol, been a while since I've made a rookie mistake like that! Started the food regimen I'm on last Sunday, June 11, at 312lb. Empty stomach. Today I weighed in at 298lb, empty stomach. Quite the drop, water weight and what not included. |
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06-17-2011, 12:13 AM
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#1419 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
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Yeah buddy!
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06-17-2011, 12:44 AM
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#1420 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Quote:
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| Posted By | For | Type | Date | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-29-2010 12:27 AM | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-28-2010 11:47 PM | |
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