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| View Poll Results: A powerlifter falls in the woods. Does it make a sound? | |||
| Yes, he's a powerlifter of course he makes a sound. |
   
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30 | 68.18% |
| No, he's too lightweight babay. |
  
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14 | 31.82% |
| Voters: 44. You may not vote on this poll | |||
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LinkBack (2) | Thread Tools | Search this Thread | Display Modes |
05-28-2011, 11:51 AM
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#1391 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Biceps Seated prechear curl 105x6,5,5,5,5 Seated Bicep Curl 21's 115x21,21,21,21 Triceps Nose breakers 145x5,5 125x5,5,5 Cardio Elliptical 30 minutes, level 8 |
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05-28-2011, 12:02 PM
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#1392 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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21's with 115, thats manly weight moved doc. Gunshow! SFW!!
__________________
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05-28-2011, 12:07 PM
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#1393 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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05-30-2011, 01:03 AM
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#1394 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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The 21s weight was actually meant to be light, which it was, just for "fun" at the end of the heavier workout. I should have just taken them seriously andmput real weight on the bar like I did the workout on thempage before this one... I'll make up for the slack this week.
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05-31-2011, 10:14 PM
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#1395 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Had a cardio day on Saturday, but here's today's workout...
Biceps Seated Bicep 21's 155x21,21,21 UniLateral Cable Curls 35x10,10,10 Shoulders OH Press 265x15,15,15,15 Behind the Back Lat Raise 22.5x10,10,10,10 DocShrugs 75x25,25,25,25,25,25,25,25 Triceps Straight Bar Pressdown 100x15,15,15,15 UniPressdown 50x15,15,15,15 Cardio Elliptical 35min, level 8 |
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06-01-2011, 12:34 PM
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#1396 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
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Doc, you're a monster. 155 on 21's is ridiculous man!
Kicking ass, not taking names! SFW!!
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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06-01-2011, 08:28 PM
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#1397 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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7/7/7 aka 21's are brutal, I used to do them all the time. Time for me to bring them back
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06-02-2011, 11:09 PM
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#1398 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Thanks for popping in Ricka and Gamma!
Yesterdays workout: Chest HS Incline Press: 280x10, 350x8, 370x8, 390x5 Incline Machine Press 265x10,10,10,10 Pec Fly 170x10,10,10 DocCrossovers 25x15,15,15,15 Core Cable Crunch 100x30,25,20,15,10 Ball Crunch 25,25,25,25 Cable SideBends 50x10,10,10 Low Back EXT 100x10,10,10,10* *went light on account of nerve end is going apesh*t on me... Cardio Elliptical 35min, level 8. |
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06-02-2011, 11:11 PM
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#1399 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Today's workout was simple, core and cardio (today being 6/2/11).
Core Ball Crunch 25,25,25,25 Cable SideBends 50x10,10,10 Torso Rotation 150x15,15,15 Cardio 25min, level 8. |
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| Posted By | For | Type | Date | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-29-2010 12:27 AM | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-28-2010 11:47 PM | |
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