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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 02-22-2010, 08:17 PM   #111 (permalink)
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Doc, want me to embed for you?
^ I say do it - He's embedded it over at bodybuddies.com
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Old 02-22-2010, 08:27 PM   #112 (permalink)
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Alrighty, screw it...Doc, we can fist fight if there's a problem!

Warning!!

Big man getting bigger!

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Old 02-22-2010, 09:32 PM   #113 (permalink)
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Alrighty, screw it...Doc, we can fist fight if there's a problem!

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YouTube - High Rack Pulls.
Lol thanks!
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Old 02-22-2010, 09:37 PM   #114 (permalink)
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Todays workout was nice and heavy, considering my dropping weight over the last month or so!!

Chest, Shoulders, Traps & Core.

Flat Bench Press 225x15, 275x12, 315x10, 315x10.
Incline Dumbbell Bench Press 75x15,15,15.
Pec Deck 100x15,15,15.

Dumbbell Lateral Raises 60x10,10,10,10.
Barbell Shrugs 495x15, 585x15, 675x12, 765x10, 765x10.

Cable Crunches 100x15,15,15,15,15.

Great workout! Felt like I left nothing on the table, NICE!

White Flood Pre Workout
Purple Wraath Intra Workout
Pasta, Chicken, Sauce, Whole Milk for Post Workout.
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Old 02-22-2010, 09:38 PM   #115 (permalink)
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Sweet rack pulls doc, you are a big man!!
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Old 02-22-2010, 09:42 PM   #116 (permalink)
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Sweet rack pulls doc, you are a big man!!
Working on it brutha, working on it!!!
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Old 02-22-2010, 09:47 PM   #117 (permalink)
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I can't believe you repping these weights so quickly after all the crap you've been thorough man.
I'm fast running through my top gun five quota for the year.
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Old 02-22-2010, 09:51 PM   #118 (permalink)
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I can't believe you repping these weights so quickly after all the crap you've been thorough man.
I'm fast running through my top gun five quota for the year.
I still think the introduction of the Top Gun High Five to this site is admirable! I'll dedicate a thread to it in a moment!
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Old 02-22-2010, 09:56 PM   #119 (permalink)
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damn dude, your ****ing huge. nice vid and nice workout
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Old 02-22-2010, 09:58 PM   #120 (permalink)
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damn dude, your ****ing huge. nice vid and nice workout
Thanks man, as I said before there was actually never supposed to be a vid, just some pics to throw on Facebook, but she decided to get a few reps on video... I'll get another vid with the full set of 8-10 reps or so.... at some point.
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