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| View Poll Results: A powerlifter falls in the woods. Does it make a sound? | |||
| Yes, he's a powerlifter of course he makes a sound. |
   
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30 | 68.18% |
| No, he's too lightweight babay. |
  
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14 | 31.82% |
| Voters: 44. You may not vote on this poll | |||
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02-02-2011, 06:37 PM
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#1011 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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02-02-2011, 08:36 PM
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#1012 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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02-02-2011, 08:57 PM
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#1013 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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02-03-2011, 12:48 PM
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#1014 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Today's Workout.
Barbell Curls: 116x10,10,10.
Seated Bicep Curl: 155x10,10,10,10. Hanging Dumbbell Curl: 40x10,10,10. Uni-Tricep Extension: 35x10,10,10,10. Rev Uni-Tri Extension: 25x10,10,10,10. Rope Extension: 75x10,10,10,10. Cable Crunches: 100x25,20,20,20,15. Cardio: Elliptical, 25min, 130HR Sauna: 9minutes, 185degrees. Decent session... like to workout later in the day but my schedule with my clients forced me in there at about 8am this morning... thinking I should take tomorrow off, we'll see... |
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02-04-2011, 06:54 PM
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#1015 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Today's Workout, 2/4/2011
Strive Seated Overhead Press* 275x10,10,10
*The weight stack stopped at 265, threw extra 10lb on top of the stack with a few weight stack pins, luckily they didn't fall off or jam the stack up... Dumbbell Lateral Raises 50x10,10,10. Front Cable Uni-Raises 25x10,10,10,10. Torso Rotation 140x10,10,10,10. Low Back Extension 160x10,10,10,10. Cardio: Elliptical, 25 minutes, 137HR/bpm Sauna: 12 minutes, 200 degrees Fahrenheit. |
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02-05-2011, 05:23 PM
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#1017 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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02-06-2011, 02:50 PM
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#1018 (permalink) | |||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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Quote:
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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02-07-2011, 11:04 PM
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#1019 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Strive Incline Press 200x15,15,15,15
Pec Fly 140x15,15 Upward Cable Crossover 22.5x12,12,12,12. Torso Rotation 140x10,10,10,10 Low Back Extension 160x10,10,10,10 Elliptical: 10min @ 125HR* *right side of back cramped up painfully upon starting cardio,and stopped upon ending cardio,so stopped cardio 15min early today. Sauna: 10min. |
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02-08-2011, 12:19 AM
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#1020 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
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Bummer on cardio. I hate it when you have to piss like a race horse shortly after ya start.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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| Posted By | For | Type | Date | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-29-2010 12:27 AM | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-28-2010 11:47 PM | |
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