DocColossus 3.0

[DocColossus]

Double session today, though not originally planned as such... Had to run to an appointment with a client (a gym owner actually), then head back to finish my session!!

Session 1:
Torso Rotation: 130x15,15,15,15.
Cable Crunches: 100x40,30,20,10.
Low Back Extensions: 160x10,10,10,10.

Cardio: Elliptical, 20min, 130HR.

Session 2:
Pec Deck: 150x15,15,15.
Upward Crossover: 32.5x10,10,10.
Cable Crossover: 42.5x15,15,15,15.

Cardio: Elliptical, 20min, 130HR.

Sauna: 7minutes.*
*Never tried the sauna, damn thing cooked my nostrils!!! Will do it again, hoping to get to 15minutes...

[Abaddon]

LOL you changed your log title. I am all comfuzed...
Get it done Doc!! I'm cutting too... not really. But with you in spirit.

[DocColossus]

Originally Posted by Abaddon

LOL you changed your log title. I am all comfuzed...
Get it done Doc!! I'm cutting too... not really. But with you in spirit.

I'm a site mod lol so I can change titles and what not...can do it to other peoples threads too actually haha...so don't give me a reason to change yours lol!!

Not so much cutting, just increasing endurance and stamina, general health...etc. That sort of thing...

[DocColossus]

Really hoping the gyms open (damn snow) tomorrow... wanna hit a back session in a bad way!!!!

[DocColossus]

Increased my protein intake yesterday for the first time in a year or so...man my stomach is wrecked today!

[Shaolinkiwi]

Originally Posted by DocColossus

Increased my protein intake yesterday for the first time in a year or so...man my stomach is wrecked today!

watchout for the atomic fallout :P

I'm also on a cutting spree atm. Going to do the Inca trail in September so gotta get my endurance up.

[DocColossus]

Today's Workout:

Seated Row: 295x10, 305x10,10,10.
Strive Lat Pulldown: 265x10,10,10,10.
Rear Delt Fly: 130x10,10,10,10.

Torso Rotation: 140x10,10,10,10.
Low Back Extension: 160x10,10,10,10.

Cardio: Elliptical, 25min, 138HR.

Sauna: 10min.

Good workout today, first back session in about 2 weeks so I kept the volume low enough so to be able to tie my shoes tomorrow lol... Went heavy, stacks stopped at the weights I used for the row and lat pull, so nice and heavy YET nice and manageable (i.e. no dead lifting to expose my injury-prone self to another back shattering issue)...

The sauna's good bruthamen, I suggest looking into it... I researched, and if done correctly, it forces the bloodflow away from your vital organs and causes the body to excrete toxins, thus making you healthier and also having an anti-aging effect on your skin... Not to mention I sweat out about 4oz. of water while in there haha...

Cardio sessions were at 20minutes for a few weeks, and I bumped it to 40minutes about 5 days ago...Today I decided to scale it back so not to drop too much too fast! Between the eating cleaner, the sauna and the cardio I think I need to monitor how much I drop and at what pace...2lb a week is my goal, should be a very lean 280-285lb'er, which is pretty f*ckin' sweet... So I scaled cardio back to 25minutes per session, steady heart rate of 138-140bpm and a total calorie burning of roughly 250cals a session... Likely burn another 200 cals a session training (give or take), so if I brun an average of 500 calories a day, that be a pound a week (of fat loss, disregard the weight of water dropped as well)... On track to my goals.

Ain't nuthin to it but to do it babay's!!!!

[big_swede]

Originally Posted by DocColossus

The sauna's good bruthamen, I suggest looking into it... I researched, and if done correctly, it forces the bloodflow away from your vital organs and causes the body to excrete toxins, thus making you healthier and also having an anti-aging effect on your skin... Not to mention I sweat out about 4oz. of water while in there haha...

Agreed! I am adminestring a sauna based detox program at work and it does wonders for the participants.

Good smashing btw!

[DocColossus]

What made you decide to start hitting the sauna?

SFW!

[big_swede]

Originally Posted by DocColossus

What made you decide to start hitting the sauna?

SFW!

Its in our culture up here to go in the sauna. Lots of people who lives near the ocean have their own outdoor sauna's and use it year-round, cutting up holes in the ice and jumping in after they got heated up.

For me i do it sometimes after workout, really hot sauna - preferably 100-110 degrees celcius and then ice cold shower instantly afterwards - helluva kick in the head and body gets as new lol.

the program im administering is helping people get rid of environment toxins, pestisides, drug-residues and so on thats been stuck in their tissues for years. Lots of vitamins, exercise and long sittings in the sauna.