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| View Poll Results: A powerlifter falls in the woods. Does it make a sound? | |||
| Yes, he's a powerlifter of course he makes a sound. |
   
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30 | 68.18% |
| No, he's too lightweight babay. |
  
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14 | 31.82% |
| Voters: 44. You may not vote on this poll | |||
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LinkBack (2) | Thread Tools | Search this Thread | Display Modes |
01-26-2011, 03:47 PM
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#991 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Strive Seated Overhead Press: 250x10,10,10,10. Dumbbell Lat Raise/Front Raise Combo: 30x10,10,10,10. Rear Delt Fly: 130x10,10,10,10. Dumbbell Shrugs: 50x50,50,50. Cable Shrugs: 100x10,10,10. Low Back Extension: 150x10,10,10,10,10. Torso Rotation: 130x10,0,0,0,0.* Stopped, back felt funny/unstable. Cardio: Elliptical, 25min, 135HR/bpm. Workout was productive, got it done and was happy with the results... |
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01-27-2011, 06:49 PM
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#992 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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1/27/2011 session.
Seated Bicep Curl: 170x10, 185x10, 200x10, 170x10.
Hanging Dumbbell Curl: 40x10,10,10. Uni-Cable Curl: 32.5x10,10,10. Rope Tricep Pressdown: 77.5x15,15,15,12. Seated Tricep Extension: 75x10,10,10,10. Uni-Tricep Pressdown: 27.5x10,10,10,10. Cable Crunches: 100x35,25,20,20. Torso Rotation: 130x10,10,10,10. Low Back Extension: 150x10,10,10,10. Cardio: Bike: 8min @ 126HR Elliptical: 32min @ 136HR. Solid session! The Jack3d is wrecking my stomach though, poop is out of control smelling and my pee smells super bad as well... weighed in today at 313lb, down from 322lb a few weeks ago. Goal Summer weight is a very lean 280-285lb... the process began about 10 days ago... goal is to drop 2lb a week by June... |
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01-27-2011, 06:53 PM
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#993 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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So, you're just trying to get toned up for summer?
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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01-27-2011, 07:08 PM
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#994 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Quote:
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01-31-2011, 02:54 PM
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#995 (permalink) | |||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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Quote:
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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01-31-2011, 04:35 PM
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#996 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Quote:
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01-31-2011, 05:29 PM
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#997 (permalink) | |||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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Quote:
New job has taken it's toll. Gone from working out 5 days a week to 3 if I'm lucky. Try to workout at home as much as possible but it ain't the same. Also real anal on the hours. Hopefully I'll be able to keep an eye on these boards a bit more now, tired to get back into a month or so ago but got reamed with work.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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02-01-2011, 08:51 AM
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#998 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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MASSIVE curls and OH presses Doc - intimidating!! As usual...
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02-01-2011, 11:13 AM
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#999 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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Heavy sh*t gets moved in here. Damn.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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02-01-2011, 05:27 PM
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#1000 (permalink) | |||||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/1843-doccolossus-3-0-a.html
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| Posted By | For | Type | Date | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-29-2010 12:27 AM | |
| not hoping anymore -> achieving! - Page 197 - Bodybuilding.com Forums | This thread | Refback | 01-28-2010 11:47 PM | |
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