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Old 03-21-2010, 07:03 PM   #61 (permalink)
nighttrain
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Glad to hear your getting better, now get your butt to work and lets see some abs... i cant seem to get mine to show so you'll have to do it for both of us...

actually i was supposed to be on a cut diet and i had way too many cheat meals the last two weeks so i think im gona do another 2 weeks than bulk for 2 weeks or maybe run something to help me bulk for a longer time.... we will see what next week brings...
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Old 05-02-2010, 09:33 AM   #62 (permalink)
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Thumbs up 5/2 Feeling good....
This sums it up all right here.... -

Bi's

DB Curls
20x10
20x10
20x9

Tri Bar Curls
70x6
70x5
70x6

Easy Curl Bar
75x5
75x6
75x5

Cardio
Bike
4 miles 14:38 - .5 mile cool down... total time 16:30

Feeling pretty damn good right now! I'm getting that "I'm back in the zone feeling" Doc's orders... need to do some Band work on my right shoulder (all do both)... and it's back to kick ass workouts next Monday...

I'm so ready.... took stats and this set it OFF...

174.2
18.2 BF (WTF)... can drop this real fast
25.0 BMI

In the word of Brad - Do work!!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 05-02-2010, 09:44 AM   #63 (permalink)
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lets give it hell Big BB12.... i will hitting hard starting monday also.... wife and son are going outa country for 2 weeks so nothing for me to do but hit the gym
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Old 05-02-2010, 09:50 AM   #64 (permalink)
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oh, hell yeah... plus I have my 20 year coming up in September!!!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 05-02-2010, 10:03 AM   #65 (permalink)
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me too... mines in Aug...
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Old 05-02-2010, 10:42 AM   #66 (permalink)
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Old 05-02-2010, 10:54 AM   #67 (permalink)
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Old 05-27-2010, 10:55 PM   #68 (permalink)
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*Finally 100%*

I have the diet in check. Workout are just random for now to get over the whole "welcome your sore as shait".

Current sups are:

Anabolic Addiction Secret Pre WO

Mass Addiction
T-AlpHa
MFV
~~~~~~~~~~

Just doing work...

Back

Rows
135x9
165x6
170x6
170x5

Pull-Overs
110x8
100x8
100x12

Pull Down Wide Grip
70x10
110x10
150x8
150x7

Legs

Leg Press
180x12
240x8
300x8
360x7
405x7
(Not bad, since the last time I did legs was like months ago)

Leg Ext
65x10
80x10
80x10

Tri Press Down
60x10
60x10
90x10

Tri Ext
50x10
50x8
50x6

Cardio: Crazy ass 1.31 miles (20:00 minutes). Several speed that max'd out to 7.5, inclines of 15, and just plan brutal.

Felt really go after all of this.
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Old 05-27-2010, 11:06 PM   #69 (permalink)
strkout35
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way to get that first one out of the way, keep it going
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Old 05-27-2010, 11:12 PM   #70 (permalink)
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Good to see your back! Now lets get this going bb, enter the swole mode buddy.
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