Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
BB12 - Time to add some MASS BB12 - Time to add some MASS
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 54 of 61 « First 4445253 54 5556 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-01-2013, 07:38 AM   #531 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
2/27/2013

Chest
Decline
180x10
180x10
180x10
180x10

Pec Dec
250x6
250x6
200x10
200x10

DB Incline
60x8
60x8
60x8

Vertical Bench Palms in
140x15
140x14
140x8

★★★1/2
Rgt shoulder/mid back killing me

Gym BDW - 196.4
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 03-05-2013, 02:14 PM   #532 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
3/4/2013

Legs (twigs)

Leg press
290x12
470x8
650x8
740x6
810x6

Standing Calves (1 sec pause)
90x20
90x20
90x20

Seated Calves
50x30x3

Leg extension
95x20x2

★★★★
Gym BDW 197.4
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 03-05-2013, 02:49 PM   #533 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238860
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Blowin it up.
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 03-05-2013, 04:17 PM   #534 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
3/5/2013

Arms

Alt DB Curls
20x10
35x8
35x8

Reverse Easy Curl
42.5x12
42.5x8
42.5x8
42.5x8

Short BB Curls
62.5x6
62.5x6
62.5x6

Hammer curls with Tri bar
62.5x6
62.5x6
62.5x6

Cross body DB Curl
25x6x3

Triceps
Triangle press down
110x12
160x6
160x8

Reverse press down
70x8
70x15
70x12

★★★★
197.8
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 03-05-2013, 04:50 PM   #535 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: Jan 2013
Location: Indiana
Posts: 908
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 61814
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default
Making me sore just looking at this
Cutty is online now   Reply With Quote

Share with Facebook
Old 03-05-2013, 05:06 PM   #536 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
Pulled something in my right leg.

Other than that AX Ultra Reps keeps me sore FREE
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 03-05-2013, 05:18 PM   #537 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: Jan 2013
Location: Indiana
Posts: 908
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 61814
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default
Dang man, be careful, hopefully just a slight strain.
Cutty is online now   Reply With Quote

Share with Facebook
Old 03-06-2013, 06:48 PM   #538 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
All kinds of gains.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 03-06-2013, 07:10 PM   #539 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
Thanks.

Dealing with some minor leg issue and more sever rgt shoulder & back.

Prep starts 3/10
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 03-11-2013, 08:32 PM   #540 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
3/11/2013 - 12 week prep

Legs

Leg Extension
95x15
95x15
95x15
95x15

Hack Squat
190x6
190x6
190x6

Wide Leg Press
380x15
380x15
380x15
380x11

Seated Calves
90x12
90x15
90x15

Standing Calves
180x12
180x15

Leg Curls
65x15
65x12

★★★★
Did this in 45 minutes Ham's started to cramp

Gym BDW - 196.6
__________________
www.aaefx.com
www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
bb12 is offline   Reply With Quote

Share with Facebook
Reply
Page 54 of 61 « First 4445253 54 5556 Last »

Bookmarks

Tags
add, bb12, mass, time

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Time to add MASS!! rippednmichigan Muscle Building and Bodybuilding 12 09-04-2010 05:17 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM
Find bb12 at the arnold!!! bb12 Nutrition, Diet and Supplements 12 03-07-2010 03:29 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:05 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2