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02-14-2013, 03:12 PM
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#521 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 611
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21012
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02-14-2013, 03:29 PM
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#522 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Thank you
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-14-2013, 11:31 PM
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#523 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Keep killing it
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-21-2013, 02:59 PM
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#524 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/19/2013
BACK & Rear Delt Low Isolated row 90x12 180x8 180x8 Close 4" grip lat pulldown 112x8 112x8 112x8 112x8 Wide lat pull down 112x8x4 Rear Delt machine 100x8x4 ★★★ Rush because of meeting
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-21-2013, 03:04 PM
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#525 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/20/2013
Legs Leg Extension 95x15 95x15 125x15 125x15 Leg Press 380x15 380x15 380x15 Calves leg machine toes out 380x20 380x20 Seated Calves 50x20 50x20 50x20 ★★★1/2 Gym BDW - 196.4
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-21-2013, 03:12 PM
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#526 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/21/2013
Arms Alt db seated bi curls 30x8x3 DB cross body curl 40x3 30x6 30x6 Easy curl bar 72.5x8 72.5x8 72.5x8 Tri Rope Life Fitness pulley 72.5x8 72.5x8 72.5x8 Triangle bar Life Fitness pulley 72.5x8 87.5x6 87.5x6 Tri Extension 65x12 65x10 65x10 Reverse Life fitness system 47.5x10 47.5x10 47.5x10 ‡Bonus‡ Life Fitness Bi Curl 47.5x10 62.5x6 77.5x2 ★★★1/2 Life Fitness device was interesting Gym BDW - 196.5
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-21-2013, 03:33 PM
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#527 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/21/2013
Arms Alt db seated bi curls 30x8x3 DB cross body curl 40x3 30x6 30x6 Easy curl bar 72.5x8 72.5x8 72.5x8 Tri Rope Life Fitness pulley 72.5x8 72.5x8 72.5x8 Triangle bar Life Fitness pulley 72.5x8 87.5x6 87.5x6 Tri Extension 65x12 65x10 65x10 Reverse Life fitness system 47.5x10 47.5x10 47.5x10 ‡Bonus‡ Life Fitness Bi Curl 47.5x10 62.5x6 77.5x2 ★★★1/2 Life Fitness device was interesting Gym BDW - 196.5
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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1 members found this post helpful.
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02-25-2013, 11:29 PM
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#528 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Appreciate the feedback BTB and LB / all
First show "ever" 6/1 ---- 2/25/2013 Legs Leg Press 290x10 290x20 290x20 290x15 Standing Calves (pause at top) 90x20 90x15 90x17 90x12 Leg extension 125x18 125x12 110x12 110x12 Seated calves 90x20 90x20 {11:00 PM Cardio} over a year Level 4 Recumbent bike Time 10 minutes Distance - 2.9 miles Cool down & total 15 minutes Distance - 4.0 Pulse 114 ★★★ 1/2 Gym BDW - 195.4 Feeling like Crap and light headed all day...
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-27-2013, 12:04 AM
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#529 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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What? You're doing a show?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-28-2013, 11:01 AM
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#530 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Yep.
I've about done it all in this sport/industry ... minus a show and official papee stating Personal Trainer
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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