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02-04-2013, 10:04 PM
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#511 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Legs Leg Press 380x8 380x8 380x15 380x15 380x18 380x19 380x15 Seated Calves 50x5 140x8 140x8 Leg extension 110x16 110x17 110x15 ★★★ Gym BDW - 197.4
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-05-2013, 11:41 AM
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#512 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Boom. Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-05-2013, 05:46 PM
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#513 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/5/2013
Back & Deads (WHAT!) Lat pulldown wide grip 80x10 112.5x8 112.5x8 Lat pulldown 4" close grip 150x8 175x6 175x6 Isolated low row 180x8 180x8 180x8 DB Fat Grip Rows 70x8 70x8 70x8 Deads (at least a year that I haven't done these) 135x8 225x6 225x6 ★★★★ It's get Hoooooge Time! Gym BDW - 198.4
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-05-2013, 06:12 PM
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#514 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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More deads,and you'll be up over 200 in no time
 Strong work BB!
__________________
ANTI FAILURE |
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02-07-2013, 11:26 PM
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#515 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/7/2013
Chest & Tri Flat bench (Free weight) 135x8 185x6 185x6 DB Incline 60x8 70x8 70x8 Pec Dec 200x8 200x8 200x8 Decline 270x6 270x6 270x6 Tri Cybex rope pressdown 80x8 80x8 ★★★★
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-07-2013, 11:29 PM
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#516 (permalink) | |||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
|
Quote:
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-08-2013, 04:43 PM
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#517 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Get hooge. Then hoogererer.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-11-2013, 02:22 PM
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#518 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/11/2013
Legs Hack Squat 140x6 (damn rgt knee) Leg Press 380x8 470x8 560x8 650x6 650x6 Calves with leg press 380x30 380x26 380x20 Seated Calves 50x25 50x16 50x16 Leg Extension 110x15 110x15 110x10 ★★★1/2 Gym BDW - 197.4 Tired from crazy work week.
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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1 members found this post helpful.
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02-13-2013, 10:07 AM
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#519 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Back & Deads
Close Grip 4" lat pulldown 112.5x8 165x8 200x6 200x6 Lat wide pulldown to chest 100x8 100x6 100x6 Med grip seated row 100x8 100x8 100x8 Iso low row 180x6x3 Deads 135x8 225x6 315x2 ★★★★ Birthday Workout 
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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02-14-2013, 02:19 PM
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#520 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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2/14/2013
Arms DB Standing Alt Curls 25x10 40x6 40x6 Eazy Curl bar 82x6 82x6 82x6 DB Crossover Curls 30x6 30x6 30x6 Short BB Reverse Curl 42.5x8 (tired at this point) 42.5x8 42.5x6 Tri Tri extension 65x12 65x12 65x12 Rope Pressdown Cybex 70x10 70x8 70x8 Reverse Pressdown 70x8 70x8 70x8 (All in 1:10) Triangle pressdown 70x10 140x4.5 140x5 ★★★★ First show 6/1/2013 Gym BDW - 197.4 Leh Go as I've teamed up with Simple Fitness Guru Emeka Okammor for this journey!!
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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