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Old 01-12-2013, 11:17 AM   #491 (permalink)
nighttrain
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Old 01-14-2013, 02:03 PM   #492 (permalink)
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1/14/13

Legs (with AX SuperSize)

Press
380x6
380x8
380x8
380x8
380x8
470x8
470x6
470x8

Seating Calves
90x20
90x20
90x14

Leg Extension for Reps
120x15
120x15
105x10

Standing Calves (pause at top for 2 sec count)
90x20
90x15
90x13

★★★1/2
Gym BDW - 196.4

Still not 100% and cough is killing some 24x7 abs
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-14-2013, 02:49 PM   #493 (permalink)
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Doing major work there!! Great leg routine man!!
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Old 01-15-2013, 11:34 AM   #494 (permalink)
emekajokammor
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Good calf work brudda!
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Old 01-15-2013, 12:25 PM   #495 (permalink)
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Killing them leggies.
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Old 01-16-2013, 01:23 AM   #496 (permalink)
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Good stuff!
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Old 01-17-2013, 02:25 PM   #497 (permalink)
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1/17/2013

Chest & Tri

Flat Bench
135x8
225x6
225x6

Hammer Decline
180x10
180x8
180x10

Incline
140x10
140x8
140x8

Tri
Reverse pressdown
60x20
80x10
110x8

Cybex Triangle Bar
110x8
120x8
120x6
90x10
~~~~~~~
Pump Zone 30 sec break
★Pec Dec★
200x8
200x8
200x8

Tri extension
80x15
65x10

★★★1/2
Gym BDW - 198.7
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-20-2013, 02:15 PM   #498 (permalink)
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1/18/2013

Shoulder

Behind neck press
90x10
90x10
180x6
180x6

DB Seated lateral raises
20x8
20x8
20x8

DB Shrugs
70x20
70x20
70x17

Rear Delt machine
80x10
80x8
80x8

Military Press
90x12
90x8

★★★
These guys are always sore and have to baby them
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-20-2013, 03:29 PM   #499 (permalink)
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Impressive BHNs!!
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Old 01-20-2013, 03:34 PM   #500 (permalink)
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Good stuff in here!
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