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Old 03-02-2010, 11:35 PM   #41 (permalink)
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Def slowly get into it. Whenever I get sick I have a HARD time not going to the gym. Once I'm working out I feel ok, then I get home and crash worse than ever before. Its an addiction.... (avoids using an AA pun)

just take your mfv and let it work its way out of you.
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Old 03-02-2010, 11:55 PM   #42 (permalink)
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Well stated!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 03-08-2010, 10:44 PM   #43 (permalink)
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DB Curls
20x10
20x10
20x10

Easy Bar
70x6
75x6
75x5

Tri Bar Curls
70x6
70x6
70x4

Rev Curls
20x6
20x6
20x6

Shoulders
Laterial Raises
20x6
20x6
20x6

Arnold Press
20x10
20x8

Rear Delts

20x8

Not feeling so great again and this really sucks. As for Protocol, appears to leaving pretty much sure free. I've also switched up the diet:

7:30
4 eggs
1 string cheese

10:30
1/2 cup of Almonds
2 scoops of Protein in water

1:00
Chicken salad and some salsa
2 TBL Spoons of Natty Flaxseed PB
2 scoops of Xtend

4:00
huge pork loin chop

8:30
2 scoops of Protocol

9:00 Workout

10:30
10oz of Organic Horizon 2%
1 Scoop of Protein
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 03-08-2010, 10:53 PM   #44 (permalink)
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Awesome shoulder workout. Good diet. I need to log my diet as well.
Great Job.
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Old 03-08-2010, 11:11 PM   #45 (permalink)
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Haha, thanks... But let's be honest, this cold sucks and I feel like a weak little bitch!

Lmao
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 03-08-2010, 11:43 PM   #46 (permalink)
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Get well brother! Still a good looking workout.
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Old 03-09-2010, 07:51 AM   #47 (permalink)
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Quote:
Originally Posted by bb12 View Post
Haha, thanks... But let's be honest, this cold sucks and I feel like a weak little bitch!

Lmao
I know the feeling. Hope you get to feeling better soon!
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Old 03-09-2010, 07:58 AM   #48 (permalink)
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C'mon BB, kick the cold will ya!!!! and go SFW!!!!!!!
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Old 03-09-2010, 09:19 AM   #49 (permalink)
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Nice workout
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Old 03-09-2010, 12:10 PM   #50 (permalink)
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Damn man still holding on to that sickness:

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