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Old 01-09-2013, 04:00 PM   #481 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it Freak McBeef.
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Old 01-10-2013, 02:12 PM   #482 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
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1/10/2013

Legs

Extension
95x20
95x15
95x15
95x12

Slow Leg Press
380x10
380x10
380x10

Standing Calves
90x20
90x15
90x15

★★★
Gym BDW - skipped

Really limited on time today
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-10-2013, 02:13 PM   #483 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Jan 2010
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Keep killing it Freak McBeef.
Lmao
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-10-2013, 02:22 PM   #484 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,738, Level: 66 Points: 9,738, Level: 66 Points: 9,738, Level: 66
Activity: 2% Activity: 2% Activity: 2%
 
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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today was offical leg day.....
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Old 01-10-2013, 02:41 PM   #485 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
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Haha... its like a big foot viewing ... who is this guy they call NT?

Lmao
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-10-2013, 02:48 PM   #486 (permalink)
nighttrain
is heading back over the atlantic
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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hey shitbyrd, im back to posting regularly again...
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Old 01-10-2013, 07:21 PM   #487 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
today was offical leg day.....
No one told me.
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Old 01-12-2013, 09:38 AM   #488 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
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Activity: 6% Activity: 6% Activity: 6%
 
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1/11/2013

Bi (knees bent shoulders back )

Alt DB Curls
25x10
40x6
40x6

Short BB Curls
62.5x8
62.5x8
62.5x8

Reverse BB curl
42.5x8
42.5x8
42.5x8

Tri Bar Hammer Curls
72.5x6
72.5x6

Preacher for reps
45x13
45x8
45x8

Inner DB Curls
25x8
25x8

★★★1/2
Gym BDW - 197.4
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-12-2013, 10:12 AM   #489 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,738, Level: 66 Points: 9,738, Level: 66 Points: 9,738, Level: 66
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood: Inspired
Reputation: 66207
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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get it Freak McBeef!!! blowing up the Arms Kids, blowing up the Arms.
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Old 01-12-2013, 10:41 AM   #490 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Jan 2010
Posts: 1,812
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Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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Yeah Buddy!

Sore as a whore at a Genius Record setting Vegas convention!
__________________
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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