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12-18-2012, 01:54 PM
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#461 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Arms DB Alt Curls 30x8 40x6 40x6 Reverse Easy Bar Curl 42.5x10 62.5x6 62.5x6 DB Hammer curl 25x12 25x8 25x8 Hammer Strength Bicep 90x6 90x6 70x6 Tricep Rope pushdown Cybex 100x6 80x8 80x8 Cybex Triangle pushdown 120x8 160x6 stack (device sucks) 160x6 Reverse pushdown 80x12 80x12 80x12 Tri Extension 110x6 65x10 - getting tired 65x16 ★★★★ BDW -197
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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12-18-2012, 07:24 PM
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#462 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Gun show!
__________________
ANTI FAILURE |
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12-18-2012, 11:45 PM
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#463 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Yep yep
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-19-2012, 01:58 PM
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#464 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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12/19/2012
Back & Rear Delt Iso low row 90x10 180x8 230x6 230x6 Close 4" Grip lat pulldown 150x6 110x8 110x8 Underhand lat pulldown 110x8 137.5x8 137.5x8 Cybex lat pulldown 150x10 210x6 250x6 Rear Delt DB Bent over rear fly 20x8 20x8 Cardio: 15 minutes basketball ★★★★ BDW - 197
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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12-19-2012, 04:10 PM
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#465 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Barn door, yo.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-19-2012, 11:10 PM
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#466 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Haha...
(No idea.. lmao)
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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12-20-2012, 01:27 AM
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#467 (permalink) | ||||||||
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Greg B.
has no status.
Junior Member
Join Date: Dec 2012
Location: ATL
Posts: 7
Training Exp: 5 Years
Training Type: Bodybuilding
Fav Exercise: Bent over barbell rows
Reputation: 760
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I'm copying that back workout for tomorrow! Looks great!
__________________
AX Sponsored Athlete SNBF Men's Physique Competitor |
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12-21-2012, 01:58 PM
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#468 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Yeah buddy and I'll copy your leg workout!
12/21/2012 Chest Decline hammer strength 90x10 180x8 270x6 ‡360x6PR‡ Flat Bench 135x15 225x6 225x6 225x5 Changing hand grip with every rep Pec Dec/leaning forward 150x10 200x10 250x6 312.5x5 Incline 180x6 180x6 180x6 ★★★★
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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12-21-2012, 03:33 PM
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#469 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Nice pushing.
__________________
ANTI FAILURE |
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12-21-2012, 03:49 PM
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#470 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,786
My Mood:
Reputation: 15517
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Thank you
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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