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Old 12-06-2012, 11:43 PM   #451 (permalink)
bb12
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Remind your guys that AX has a forum here to post things. We get crazy reach from Google. Most times we have 1000-3000 folks on at a time. So it never hurts.

I can also get deals posted on MAB Facebook, which has 16k likes. when I post a link I gets 300-600 clicks without fail.

PM me at any time.

keep smashing.
Thanks Steve and we do have an awesome deal on our AJR -16.00.

http://www.athleticx.net/special/new...estore&u=Emeka

http://www.strengthuniversity.org/live-broadcast.php
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
Last edited by bb12; 12-06-2012 at 11:46 PM.
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Old 12-06-2012, 11:59 PM   #452 (permalink)
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Just discovered log!!!! Very cool.
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Old 12-07-2012, 06:03 AM   #453 (permalink)
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 12-07-2012, 02:10 PM   #454 (permalink)
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12/7/2012

Legs & Tri

Leg Press
290x10
470x6
650x6
650x6

Calves w/ Leg press machine toes out
380x20
380x20
380x20

Hack Squat
230x6
*right knee said F this

Seated Calves
90x15
90x20
90x20
90x20

Leg extension
110x15
110x15
110x12

Tri
Cybex triangle press down
80x10
120x8
140x6
150x8

Reverse
80x10
100x6
100x6

Tri extension
120x6
80x15
80x7

★★★ sucked
Gym BDW - 193.8
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 12-10-2012, 02:06 PM   #455 (permalink)
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12/10/2012

Back & Bi

Close grip lat pulldown
100x10
100x10
100x10
100x10
100x8

Mid Grip palms in pulldown
100x8
100x8
100x8

Isolated low row
180x6
180x6
180x6
180x6
180x6

Bi
Standing DB Alt Curls FAT grip
35x6
‡45x6 PR‡ maybe
‡50x3 PR‡ NEW

Hammer curl with Tri bar
60x10 drop 20
40x8
1 min break
60x8
40x6

Seated Hammer Strgth Bi
45x15
45x8
45x8

Cable Reverse Curls
60x8
50x7

★★★1/2
Hospital scale AM - 198

Going light for the rest of 2012
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 12-10-2012, 03:26 PM   #456 (permalink)
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Going light for the rest of 2012
Food or lifting?
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Old 12-10-2012, 04:48 PM   #457 (permalink)
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Nice back day,get ready to smash it in 13!
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Old 12-15-2012, 02:09 PM   #458 (permalink)
bb12
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12/14/2012

Chest & Tri

Decline
90x10
270x8
270x6
320x6

Incline
180x8
230x6
230x3
180x5

Leaning pec dec
150x8
150x8
150x8

Flat bench Close Grip
135x8
135x6
135x6

Cybex
Rope Tri press down
80x8
80x6
80x6

Tri Triangle Press down
90x8
120x6
150x3
120x6

Reverse press down
60x12
60x12
60x12

★★★
BDW - 195.4
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 12-18-2012, 07:08 AM   #459 (permalink)
bb12
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12/17/2012

Leg

Leg Press wide/deep
290x10
380x10
380x10
380x10
470x10
560x10
560x6

Calves deep drop W/leg Press
560x15
560x12
560x12
560x12

Hack Squat
140x6
140x6
140x6

Seated Calves
90x20
90x20
90x15
90x16

★★★★1/2

BDW 196

My skinny legs are melting!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 12-18-2012, 11:37 AM   #460 (permalink)
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My skinny legs are melting!
I don't know if that's good or bad.
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