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Old 10-24-2012, 10:24 AM   #421 (permalink)
emekajokammor
is doin work
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Originally Posted by BendtheBar View Post
Leh go of what?
Haha! I'ma have to put that Many Men on repeat tonight and get it in
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Old 10-24-2012, 12:38 PM   #422 (permalink)
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10/24/2012

Back
4" close grip lat pulldown
100x8
100x8
175x6
175x6

Wide Lat p/d behind neck
100x8
100x8
100x8

Med grip cybex low row
70x8
100x6
100x6

DB Fat Grip Row
65x8
65x6

Bi
Alt Fat Grip DB Curl
30x8
30x6
30x8

Tri bar/close grip hammer curl
52.5x8
52.5x8
52.5x6

Preacher for Reps
50x12
50x8
50x6

GYFN's and be it! - Greg Plitt

★★★
Just wasn't feeling it today

Gym BDW - 195.2
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Old 10-25-2012, 10:17 PM   #423 (permalink)
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Haha! I'ma have to put that Many Men on repeat tonight and get it in
How'd that workout for you?
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Old 10-29-2012, 12:49 PM   #424 (permalink)
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10/29/2012

Chest

Decline
90x10
270x8
270x8
270x8

Incline
140x8
140x8
140x6
140x6

Vertical bench palms in
170x8
170x8
200x8
200x6

Pec Dec
250x6
250x6
200x6
200x8

★★★
Feeling a little ill and think I got the babies cold

Gym bdw -191.4
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 10-29-2012, 03:39 PM   #425 (permalink)
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Give the cold back to the baby and get back to lifting.
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Old 11-01-2012, 01:08 PM   #426 (permalink)
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11/1/2012

Back & Bi

Close grip lat pull down
100x10
175x6
175x6
187.5x6

Mid grip Cybex low row
90x8
110x6
130x6

Wide Pull down behind
100x8
100x8
100x8

Bi
Alt standing fat grip curls
30x8
40x6
40x6

Short BB Reverse curl (slow)
42.5x8
42.5x6
42.5x6

Preacher Curls for reps
45x12
45x8
45x8

Fat grip hammers to failure
25x8... lmao out of gas

★★★1/2
Still a little ill, but had to!

Gym bdw - 193.6
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 11-02-2012, 09:23 AM   #427 (permalink)
emekajokammor
is doin work
Menace
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Points: 7,992, Level: 60 Points: 7,992, Level: 60 Points: 7,992, Level: 60
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Join Date: Jul 2011
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Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by BendtheBar View Post
Give the cold back to the baby and get back to lifting.
lol
__________________
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www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Old 11-02-2012, 09:43 AM   #428 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Training Type: Fullbody
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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lol
I'm glad someone saw that joke
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Old 11-02-2012, 01:48 PM   #429 (permalink)
bb12
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11/2/2012

Legs, Shoulders, & Tri

Worked in this order:
Leg press
380x8
560x6
740x6
810x6

Calves Standing toes straight
90x20
90x15
90x15
90x15

Tri triangle press down
100x10
200x8
200x6
200x6

Reverse Tri press down
100x15
100x8
100x8

Lateral raise
80x10
105x8
105x8

Leg Extension
155x7
110x12
155x6
110x12

★★★1/2
Gym BDW - 194.0

Music: 3 Days Grace - I hate everything about you
__________________
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 11-05-2012, 07:52 PM   #430 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,317, Level: 46 Points: 5,317, Level: 46 Points: 5,317, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,787
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
I'm glad someone saw that joke
I saw it...lol

__________________
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www.kre-alkalyn.com
www.youtube.com/allamericanefx
http://www.facebook.com/AllAmericanEFX

So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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