Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
BB12 - Time to add some MASS BB12 - Time to add some MASS
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 42 of 61 « First 324041 42 434452 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-08-2012, 01:50 PM   #411 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
Yes sir...
bb12 is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 10-09-2012, 12:59 PM   #412 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
10/09/2012

Chest

Flat Bench
135x10
225x6
235x6
245x6

Decline - Hammer Strength
180x8
270x8
270x6

Vertical bench palms in
170x10
200x8
200x6

Pec Dec
200x8
200x8
200x8

★★★★
Not bad for 5 hours sleep

Thank you SUPERSIZE™

Gym BDW - 193.6
bb12 is online now   Reply With Quote

Share with Facebook
Old 10-09-2012, 01:10 PM   #413 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by bb12 View Post
Yes sir...
He's a buddy of mine. I asked him to log here. Put a bug in his ear.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-15-2012, 06:11 PM   #414 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
10/15/2012

Legs

Leg Press
380x8
470x6
560x6
560x6

Calves w/leg press toes out
470x20
470x20
470x20
470x20

Leg curls
80x8
80x8
80x8

★★1/2
Leg cramp that caused me to leave... booo

193.4
bb12 is online now   Reply With Quote

Share with Facebook
Old 10-15-2012, 06:50 PM   #415 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by bb12 View Post
10/15/2012

Legs

Leg Press
380x8
470x6
560x6
560x6

Calves w/leg press toes out
470x20
470x20
470x20
470x20

Leg curls
80x8
80x8
80x8

★★1/2
Leg cramp that caused me to leave... booo

193.4
Hope it wasn't the third leg.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-16-2012, 12:29 PM   #416 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
10/16/2012

Back & Bi

Lat Pulldown to front
150x8
210x8
250x6
250x6

Lat 4" Close Grip pull down
170x6
170x6
170x6

Med grip Cybex low row
100x8
120x6
140x6

Bi
DB Inner Curls
30x6
30x6
30x6

Eazy Bar curl
72.5x 6, 6
92.5x6
‡100.2 x 2 PR‡

Reverse Short BB curl
42.5x 6, 6, 6

★★★★

Gym BDW - 192.4 (wth)

Good thing I'm taken a trip out East for some of mom's Italian cooking this weekend
bb12 is online now   Reply With Quote

Share with Facebook
Old 10-16-2012, 01:46 PM   #417 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,956, Level: 96 Points: 25,956, Level: 96 Points: 25,956, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296408
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Solid volume man!!
big_swede is online now   Reply With Quote

Share with Facebook
Old 10-18-2012, 01:04 PM   #418 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
3/18/2012

Chest & Tri

Incline Hammer Strength
90x10
90x10
180x6
230x6

Decline Hammer Strength
320x6
320x6
320x6

Pec Dec
250x8
300x6
300x6

Tri
Triangle press down
100x8
180x8
200x6
200x6

Reverse press down
100x15
100x10
100x10

†Bonus†
Shoulder lateral mach raise
95x 8, 8, 8

Overhead Press
80x 10, 10, 10

★★★★1/2
Last workout till Tuesday

GYM BDW - 195.6
bb12 is online now   Reply With Quote

Share with Facebook
Old 10-23-2012, 12:44 PM   #419 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,463, Level: 47 Points: 5,463, Level: 47 Points: 5,463, Level: 47
Activity: 6% Activity: 6% Activity: 6%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,812
My Mood: Inspired
Reputation: 16517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
10/23/2012

Legs

Leg extension
95x15
140x8
155x8

Wide Leg Press
470x8
650x8
700x8
700x6

Calves w/leg press machine
430x25
430x20
430x20

Seated leg curls (hate these)
90x8
90x8
90x8

Wide leg press for reps
260x28
260x20
260x20


Leh Go Mek!!!

★★★★
Gym Bdw - 194

Music motivation:
Rick Ross - Push It
50 Cent - Many Men
bb12 is online now   Reply With Quote

Share with Facebook
Old 10-23-2012, 03:43 PM   #420 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by bb12 View Post
Leh Go Mek!!!
Leh go of what?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 42 of 61 « First 324041 42 434452 Last »

Bookmarks

Tags
add, bb12, mass, time

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Time to add MASS!! rippednmichigan Muscle Building and Bodybuilding 12 09-04-2010 05:17 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM
Find bb12 at the arnold!!! bb12 Nutrition, Diet and Supplements 12 03-07-2010 03:29 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:34 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2