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Old 10-01-2012, 01:27 PM   #401 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I was just wondering this morning if you quit and took up Crossfit.

Nice bashing session.
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Old 10-01-2012, 01:58 PM   #402 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Lmao... NEVER!

Thanks
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Old 10-01-2012, 04:04 PM   #403 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
Lmao... NEVER!

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Well you might need it in case of a zombie attack, but until then keep SFW.
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Old 10-02-2012, 01:09 PM   #404 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jan 2010
Posts: 1,786
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Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/2/2012

Back & Bi

Back
Close grip lat pull down
100x10
150x8
200x6
200x6

Cybex low rope row
80x8
80x6
80x6
80x6

Hammer Strght Row
180x8
230x6
230x6

Bi
Short BB Curls
Set 1- 42.5x8, 62.5x6, 42.5x6
Set 2- 42.5x8, 62.5x6, 42.5x6

Rest was just enough to ads/remove wait. 45 sec between sets

Reverse Short BB curls
42.5x6, 6, 6

DB Standing Alt curl
25x10, 8, 8

Inner Curls
25x6
‡out of gas‡

★★★★
Proof that time off is a good thing

Still minor issues with right elbow and shoulder

Gym BDW - 194.4
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Old 10-03-2012, 12:50 PM   #405 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jan 2010
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/3/2012

Legs

Leg Press
290x10
290x10
520x6
610x8
610x6

Calves/leg press mach
Toes out
290x40
290x25
290x25
290x25
Normal feet wide
290x20
290x20

Leg extension
110x12
100x15
100x15

★★★★1/2
Gym BDW - 193.4
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Old 10-03-2012, 01:27 PM   #406 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid back beat down hombre.
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Old 10-03-2012, 01:47 PM   #407 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jan 2010
Posts: 1,786
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Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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Thank you!

#TeamAX
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Old 10-05-2012, 02:32 PM   #408 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/5/2012

Shoulders & Tri

Arnold DB Press
27.5x8
35x8
35x8

DB Lateral Raises
20x10
25x8
25x8
25x8

Shoulder Press Machine
90x6
90x6
90x6

DB Shrugs
50x20
75x15
75x12

Rear Delt machine
70x10
70x10
70x10

Tri
Reverse press down
90x10
90x8
90x8

Triangle press down
90x10
130x8
200x6
200x6

★★★1/2
Shoulders still not 100%

Gym BDW - 195.8
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Old 10-08-2012, 01:04 PM   #409 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/8/2012

Back
Wide lat pulldown to front
130x8
190x6
250x6
250x6

Med lat pulldown to front
150x8
210x6
270x6

Cybex low 4" low row twisting
90x 8, 8, 8

Hammer Strgth low for reps
90x12 , 10, 10

★★★1/2
Gym BDW - 194.0
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Old 10-08-2012, 01:24 PM   #410 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You know John Quinlan, team AX?
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