Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
BB12 - Time to add some MASS BB12 - Time to add some MASS
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 28 of 58 « First 182627 28 293038 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-15-2011, 06:26 PM   #271 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
Gia -means God is gracious
bb12 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 08-15-2011, 06:35 PM   #272 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,971, Level: 100 Points: 968,971, Level: 100 Points: 968,971, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by bb12 View Post
Gia -means God is gracious
Nice.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-15-2011, 06:35 PM   #273 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,621, Level: 65 Points: 9,621, Level: 65 Points: 9,621, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
workout looking good brother....

and lil Gia is a doll!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote

Share with Facebook
Old 08-15-2011, 11:35 PM   #274 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 11,999, Level: 71 Points: 11,999, Level: 71 Points: 11,999, Level: 71
Activity: 99% Activity: 99% Activity: 99%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,582
Reputation: 460411
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Big leg session with a 20 rep set to finish it off...can't beat that...nice job.
Off Road is online now   Reply With Quote

Share with Facebook
Old 08-16-2011, 03:34 PM   #275 (permalink)
recarp82
go big or go home
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default
putting the work in bro.keep it goin
__________________
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.

Anabolic Addiction Rep


Check out the latest in our natural product line!
www.anabolicaddiction.net

Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - REHAB - IMPAC
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
recarp82 is offline   Reply With Quote

Share with Facebook
Old 08-17-2011, 12:39 PM   #276 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
8/16/2011

Back & Bi

Lat Pull down wide
110x8, 150x8, 170x6, 190x8

Row
155x8, 230x6, 230x6

DB Rows Fat Grip
70x6, 70x6, 80x6

Bi's

Preacher
52.5x12, 62.5x8, 62.5x8

Inner curls
20x10, 25x8, 25x8

Tri bar - Bi Hammers
42.5x10, 42.5x8, 42.5x8

Cable curl
60x8, 90x10
bb12 is offline   Reply With Quote

Share with Facebook
Old 08-17-2011, 05:15 PM   #277 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,621, Level: 65 Points: 9,621, Level: 65 Points: 9,621, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
do work SON!!!!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote

Share with Facebook
Old 08-17-2011, 05:24 PM   #278 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,903, Level: 85 Points: 17,903, Level: 85 Points: 17,903, Level: 85
Activity: 28% Activity: 28% Activity: 28%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75333
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
Good work going on in here!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote

Share with Facebook
Old 08-18-2011, 12:24 PM   #279 (permalink)
bb12
All American EFX!
Hulk!
Max Brawn
Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 1,786
My Mood: Inspired
Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default
8/18/2011

Chest & Tris

Chest
Flat
135x8, 225x6, 230x5, 230x3

Decline
90x10, 180x8, 230x5, 230x6

Pec Fly machine
125x8, 187.5x8, 200x8, 212.5x8

Tris
Press down knees bent
60x10,100x10, 130x10

Reverse pull down knees bnt
80x10, 90x10, 90x10

Close grip
90x15, 90x15, 90x10

30 sec break^

Tri extension
60x10, 60x10, 60x10


★★★★★
Excellent and felt great!!!
bb12 is offline   Reply With Quote

Share with Facebook
Old 08-18-2011, 01:15 PM   #280 (permalink)
recarp82
go big or go home
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default
nice workout.
__________________
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.

Anabolic Addiction Rep


Check out the latest in our natural product line!
www.anabolicaddiction.net

Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - REHAB - IMPAC
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
recarp82 is offline   Reply With Quote

Share with Facebook
Reply
Page 28 of 58 « First 182627 28 293038 Last »

Bookmarks

Tags
add, bb12, mass, time

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Time to add MASS!! rippednmichigan Muscle Building and Bodybuilding 12 09-04-2010 05:17 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM
Find bb12 at the arnold!!! bb12 Nutrition, Diet and Supplements 12 03-07-2010 03:29 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:35 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2