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Old 01-28-2010, 10:25 AM   #11 (permalink)
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i like that intensity in that amount of time. great work


Quote:
Originally Posted by bb12 View Post
1/25/2010 - Time to make this happen

Before you ask... this is 1 workout in 55 minutes!!!

Chest
Flat
140x8
170x8
170x6
170x6
185x5

Incline
125x6
125x6
125x6
125x6
125x6

Decline
90x10
140x6
180x6
230x5
230x3

Shoulders
Lateral Raise (Machine)
50x15
50x15
50x10

Shrugs
55x12
55x12
55x12
55x10

Tri
Bench-to-Bench Dips
BDWx10
BDWx10

Overhead Tri Extension
40x20
40x13
40x15

Bi
DB Curls with Hammer Strength Machine
40x10
70x6
70x5
70x5
45x7
45x10

Calves
Standing Raises
90x20
90x15
90x15
90x13

Sitting
90x10
90x10

Comments:
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
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Old 01-29-2010, 12:45 PM   #12 (permalink)
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Quote:
Originally Posted by bwys61 View Post
i like that intensity in that amount of time. great work
Thank you... they'll only get better
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-29-2010, 12:46 PM   #13 (permalink)
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Default Thursday 01/28/2010
Thursday 01/28/2010


Back
Rear Delt (Cybex Machine)
70x8
110x6
110x6

Compound Row
130x6
175x6
190x6

Lat Pull down
85x8
110x8
125x6

Tri
Tri Press down
90x10
130x8
140x6
160x6
100x8

Tri Extension
70x8
80x6
95x6 (possible PR, need to check)

Bicep
Hammer Strength Machine (similar to preacher)
45x10
45x8
60x6
60x5

Hammer Curls
25x8
25x8

Calves (a little sore from the other day)
Standing Raises
90x15
90x15
90x12
90x10

Sitting Raises
50x15
50x13
50x15

Comments:
Overall the workout was pretty good. The order that you see them listed is how I performed each task. By the time I finished the Hammer Curls, I was pretty beat. These workouts typically only last about an hour. I defiantly felt the AA “Alpha Tester” product kick in when I was doing triceps. I took it about 30 minutes before my workout. I’m really looking forward to my next workout on Saturday
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-29-2010, 01:30 PM   #14 (permalink)
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Looking hard and heavy. I noticed you mentioned "compounds rows"...are they the same as barbell rows?
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Old 01-29-2010, 01:33 PM   #15 (permalink)
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love da log boss!

push through it mang.

Nothin to it but to do it!!!
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Old 01-29-2010, 01:34 PM   #16 (permalink)
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Damn broseph! That's some hard work in a short time. Rock on!

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Old 01-29-2010, 01:35 PM   #17 (permalink)
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Its actually a machine.

You'll notice as my workouts take place...there will be a combo of machines and free weights included.

Really like to keep those fibers guessing!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 01-29-2010, 01:41 PM   #18 (permalink)
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Quote:
Originally Posted by bb12 View Post
Its actually a machine.

You'll notice as my workouts take place...there will be a combo of machines and free weights included.

Really like to keep those fibers guessing!
Gotcha.

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Old 01-30-2010, 06:14 PM   #19 (permalink)
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Off days

I'll post up my typical diet later today or tomorrow
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 02-04-2010, 08:57 PM   #20 (permalink)
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Default 1/31/2010
Chest
Flat
90x8
180x5
180x5

Incline
90x6
110x6
110x6

Tri
Reverse Grip Bench
90x8
90x8
90x8

Close Grip
90x8
90x8

Shoulders
Military Press
90x8
90x8
90x7

Bi
Hammer Strength Machine Curl
30x8
70x6
65x6
55x6
50x6


Calves
Standing Raises
90x15
90x14
90x15

Sitting
50x20
50x15
50x15

Legs
Leg Press
170x8
250x8
300x6
350x6

Leg Extension
65x10
65x10
65x10

Comments: Overall, not a bad workout... but not my greatest. This will be the last time I go to the Y at 2pm on a Sunday. Typically I go as soon as they open. Felt really good working my skinny chicken legs. Busy days coming up and will be taken a few days to repair. Diet has been heavy on high carbs, protein and low fat. Can't wait till you guys get your hands on our new preworkout product

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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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