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Old 04-19-2011, 07:23 AM   #141 (permalink)
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that's alot of work to list at one time..........nice workouts B! looks like a good split.
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Old 04-19-2011, 08:59 AM   #142 (permalink)
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Looking Strong BB.

How is the mass gaining going this year?
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Old 04-19-2011, 01:03 PM   #143 (permalink)
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I really just started up a good 4-6 weeks ago, but but dailed in on proper diet and workout plan about 4 weeks ago. One of the major differences... First time in all most 10 years... started working out at lunch, rather than 9pm.

LOVE IT!

Solid 180 right now and no plan to really cut this summer.

Thanks jslep
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Old 04-19-2011, 01:08 PM   #144 (permalink)
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Good work BB, really glad to see you hittin it consistently.
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Old 04-19-2011, 01:10 PM   #145 (permalink)
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Quote:
Originally Posted by rippednmichigan View Post
Good work BB, really glad to see you hittin it consistently.
Yeah buddy, now stop talking dirty to me...

These little calves hit 320 today in standing raises... Glorious Day! Lol
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Old 04-19-2011, 01:13 PM   #146 (permalink)
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4/19/2011

Legs & Shoulders

Legs

Squats
135x8, 155x6, 175x6, 175x6

Calves Standing
225x10, 295x10, 315x10, 320x8

Leg Extension (slow up/down)
110x10, 110x10, 110x10

Prone Legs
60x10, 80x8, 80x8

Shoulders
Door opener
40x8, 40x8, 40x8

Up Right Cable Pull
110x10, 140x6, 140x6

Side Lateral Raise DB
20x8, 20x6, 20x6

Military press
60x6, 60x6
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Old 04-19-2011, 01:34 PM   #147 (permalink)
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I like the leg work. Leg extensions are still a very important part of my program. I like to do them in sets of 30+ before squating sometimes in the offseason. Gives a nasty pump!
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Old 04-19-2011, 01:48 PM   #148 (permalink)
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My legs are my weakness. Skinny ass legs, that some women would kill for.... goal is to add some meat to these babies. Sucks, cause I have weak knees
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Old 04-20-2011, 01:09 PM   #149 (permalink)
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Loving this sport again!

4/20/2011

Workout: Bi's, Tri's & Back

Bi's
Cross body hammers
20x8, 30x8, 30x8

Preacher Curls
72.5x8. 72.5x6, 72.5x5.5

Reverse Curls
50x8, 50x8, 60x8, 60x6

BB Curls
65x6, 65x5, 65x6

Tris
Press down (rope)
100x8, 130x6, 130x8, 200x2.5

Tri Extension
70x8, 90x10, 90x9

Reverse pull down
60x10, 60x10, 60x10, 70x10, 70x10 (just blow this up!)

Back
Rows (close grip)
150x10, 250x8, 250x8

Lat Pull Down (wide) behind
70x8, 70x8, 70x8

Pull Overs (machine)
80x8, 110x8, 140x10

Extra: Close Preacher machine
50x20, 50x15, 50x15
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Old 04-20-2011, 01:56 PM   #150 (permalink)
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Solid work bb!
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