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01-28-2010, 11:01 PM
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#11 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
  
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clean-n-press 135x8, 135x6, 155x6, 155x4 upright rows 135x6, 3 sets lateral side raises 25x8, 30x8, 35x8 (slow and steady) BB shrugs 225x10, 315x6, 315x6, 365x3, 365x2 (without straps) BB squats 135x6(ass to the ground),225x6, 225x6, 315x5, 315x5, 315's was at 3/4 squat tryin to get my back used to the weight load just did them real slow (bad back due to car accidents) leg extensions 100x8, 145x6, 200x6, 200x6 leg curls 80x6, 100x6, 130x6, 130x5 calf raises 3 sets of 10 not really sure on exact weight i do these on the hammer strength machine and i don't know what the sled weighs i just put three wheels on each side. todays diet pancakes, sausage, shake meatball sub, salad 16oz T-bone, 3 baked potatoes, corn, 1 all beef hot dog (its what my kids had they are from the local meat market and totally awesome) enjoying bedtime shake as i type supplements same as before didn't feel all that strong today but did get in a decent work out. had to deal with some punk kids playin with the weight sets but instead of gettin too pissed i try to help a couple of them who looked like they might be serious. Last edited by jslep; 01-30-2010 at 09:57 AM. |
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01-30-2010, 07:30 PM
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#12 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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back/bi's
wide grip latpull 145x10, 170x10, 190x10 low row machine/wide underhand grip 140x8, 175x8, 175x8 bent over DB rows 60x10, 80x8, 100x6 deadlifts 225x6, 275x6, 325x4, 345x3 cable curls/v-grip 100x10, 100x10 (real slow) 160x10, 170x8 BB curls 95x8, 115x6, 135x5 hammer curls/DB's 25x10, 5 sets 60 sec rests felt pretty good today in the gym but when i got home it turn into disaster. after my workout i went to perkins and destroyed a tremendous twelve which is awesome then went to wally world to stock up on some beef, pork and chicken to get swole also awesome. "Nice little Saturday." when i get home and load the freezer this really pissed off 1lb roll of frozen beef comes vaulting out of the freezer and just punishes my pinkie toe. F@CK that hurts!! hope it heals quick. |
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01-30-2010, 07:34 PM
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#13 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Damn man, that looks bad.
Hope this helps: 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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01-30-2010, 07:36 PM
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#14 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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i'll take a new pic tomorrow its actually worse than when that was take. its gettin crazy purple and ugly yellow greenish.
your pic is nice though! |
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01-30-2010, 08:00 PM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,639
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698197
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I was loving the diet...meatballs, pancakes T-bone...and then I saw the toe. Damn man, that's some serious damage.
That's something that would happen to be. My wife can't load the freezer to save her life and every time I open it all hell breaks loose. I'm sending a nurse right over. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-30-2010, 08:41 PM
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#16 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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thank you sir!
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01-30-2010, 10:53 PM
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#17 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,792
My Mood:
Reputation: 15517
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sub'd for this
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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01-31-2010, 08:29 AM
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#18 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Quote:
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01-31-2010, 11:13 AM
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#19 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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ugly little thing.............
can't put my shoe on it sucks! |
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01-31-2010, 11:18 AM
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#20 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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thats really fucking nasty (no offense) lol
i dropped a plate on my toe yesterday, but luckily nothing like this happened
__________________
I <3 front squats |
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