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02-26-2010, 07:13 PM
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#111 (permalink) | |||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
  
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Quote:
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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03-01-2010, 01:01 PM
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#113 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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chest
flat bench 135x8, 185x8, 225x5, 225x5, 225x5, 135x24 burn!! incline hammer strength 3 wheels each side 3x8 decline cable flyes 50x8x 3 sets incline cable flyes 30x10x 2 sets to get the last burn! did a hole bunch of ab stuff too but reps and what not i didn't keep track of i just go to failure. i did some machine, and leg raises and crunches. i was at the new gym today and it is nice. 10,000 square feet of awesomeness! pretty much dedicated to the powerlifter and bodybuilder. same gym JesseA had his meet middle of feburary. it was real nice and if you pay 18mon up front its only 22 bucks a month. not bad. 
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03-01-2010, 01:10 PM
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#114 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Nice work out G! I wanna try those bench out burns you are doing.
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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03-01-2010, 02:01 PM
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#115 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,490
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684197
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Good workout man. That burn set beat my record, I believe. ow I have a new goal!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-01-2010, 06:00 PM
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#117 (permalink) | |||||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Quote:
Quote:
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03-01-2010, 06:03 PM
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#118 (permalink) | |||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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Quote:
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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03-01-2010, 06:07 PM
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#119 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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no i usually take a small break like 5 mins and i bounce back pretty good. if i move on with out a break for a sec yeah it will make the next sh@t seem real heavy.
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03-03-2010, 10:45 PM
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#120 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Just to give everyone a update, until my showtime i will no longer be posting workouts or dieting due to the fact that i do have a trainer and i would be posting up free info for anyone to see/steal/use for contest prep of which she uses to make a living. so out of respect for her and at her personal request i will not be sharing my workout info with ya'll for a couple months. I will resume after the show and will still continue my other logs and updates just not in detail. Thankyou MAB members for your support. If not for you guys and Steve i would not be where i am right now. my motivation is at an all time high and its due to the members of this forum pushing and helping one another. once again thankyou guys i appreciate it.
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