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Old 01-28-2010, 12:50 AM   #21 (permalink)
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Meh, todays workout was shitty extremely shitty

Chest
Flat BB bench press: barx15, 135x12, 205x6, 255 3x5 & 2x2.
Incline DB bench press: 60 3x10, 1x8, 1x7
Incline DB flies: 35 3x12

Shoulders
Standing OH press: 120 5x5
DB snatches: 60 3x10 70 2x5
Seated DB military: 60 5x5

Triceps
Tricep pushdowns: 150 3x10
CGBP: 145 3x6

I had a good day besides that hung out with my buddy on leave got 25cent wings and a few too many pitchers and bowled a few games. I also saw this chick I haven't seen since 6th grade and she gave me her number. She had all these tattoos and this sexy piercing on her face. I'm kinda into that stuff so I thought it was hot.
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Old 01-28-2010, 04:42 PM   #22 (permalink)
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Sounds like a damn good day to me, freaky chicks are pretty awesome!

That was a lot of volume in your workout, how long did it take? How long are your rest periods?
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Old 01-28-2010, 04:48 PM   #23 (permalink)
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i can sometimes get in to those types of chicks, sometimes they scare me.

nice workout
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Old 01-28-2010, 05:12 PM   #24 (permalink)
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Originally Posted by jwood View Post
Sounds like a damn good day to me, freaky chicks are pretty awesome!

That was a lot of volume in your workout, how long did it take? How long are your rest periods?
I try to make them 60sec rest periods except on bigger compounds like BB BP and SOHP and usually I make them about 2mins

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i can sometimes get in to those types of chicks, sometimes they scare me.

nice workout
Ya, it depends for me to she had a some weird face piercing idk what it was ill try to find it I thought it was sexy as hell.

I got banned from BB.com lulz.
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Old 01-28-2010, 05:15 PM   #25 (permalink)
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I got banned from BB.com lulz.
why?
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Old 01-28-2010, 05:16 PM   #26 (permalink)
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I got banned from BB.com lulz.
Sounds like you found a new home.
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Old 01-28-2010, 05:18 PM   #27 (permalink)
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why?
I was bored so I posted a bunch of pron in the misc it made it to 3 pages before the ban. There was only 1 mod on and I was bored.
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Old 01-28-2010, 05:22 PM   #28 (permalink)
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I was bored so I posted a bunch of pron in the misc it made it to 3 pages before the ban. There was only 1 mod on and I was bored.
hahahhahahhha

way to go out with a bang (no pun intended).

thread get deleted i assume?
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Old 01-28-2010, 05:25 PM   #29 (permalink)
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hahahhahahhha

way to go out with a bang (no pun intended).

thread get deleted i assume?
Ya only Countrymike was on and as soon as BPP logged on thread = gone.
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Old 01-28-2010, 05:32 PM   #30 (permalink)
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Ya only Countrymike was on and as soon as BPP logged on thread = gone.
too bad. i'll keep this in mind for a rainy day
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