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02-16-2010, 08:30 AM
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#173 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2010, 04:20 PM
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#174 (permalink) | |||||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
Respect your elders!  Quote:
If you plan to post here, you'll find a smaller group than you're used to, but everyone is very supportive and very interested in lifting heavy and making progress. Quote:
Kurt, BendtheBar (BTB) is Steve Shaw. He runs the site and is a gracious host. Steve is an accomplished lifter and fitness writer. I'm using a version of the program he designed. You'd recognize it as it is part Max-OT, part HIT, part 20-rep squats and a few other programs. Also, the rules that allow learning and fun are relaxed here at MAB and the rules that screen out BS are strict. It's all about the weights (and women). 
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-16-2010, 07:49 PM
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#175 (permalink) | ||||||||
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5Six
has no status.
Junior Member
New Brawn
Join Date: Feb 2010
Posts: 25
Reputation: 14
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[QUOTE=jdmalm123;28973
Hey, welcome aboard! If you plan to post here, you'll find a smaller group than you're used to, but everyone is very supportive and very interested in lifting heavy and making progress. Kurt, BendtheBar (BTB) is Steve Shaw. He runs the site and is a gracious host. Steve is an accomplished lifter and fitness writer. I'm using a version of the program he designed. You'd recognize it as it is part Max-OT, part HIT, part 20-rep squats and a few other programs. [/QUOTE] I dig man. Also like the vibe around here. Actually thinking of just starting a journal here also |
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02-16-2010, 08:03 PM
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#176 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
Regular dudes are putting up ridiculous weights all over this site. It's inspiring.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-16-2010, 08:09 PM
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#177 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
I try not to thrown in too many women, but it helps me keep my sanity in between editing mounds of text. It's nice to look at something other than words.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2010, 08:12 PM
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#178 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
PS - It's "Jon" PPS - More women please.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-16-2010, 08:20 PM
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#179 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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