Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Anarchy and Agony (My CnP journey) Anarchy and Agony (My CnP journey)
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 3 of 4 12 3 4
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-25-2010, 10:23 PM   #21 (permalink)
Naberious
has no status.
Junior Member
New Brawn
Points: 236, Level: 4 Points: 236, Level: 4 Points: 236, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2010
Posts: 21
Reputation: 10
Naberious is off to a bad start
Default
Back at it after a semi vacation with the lady

Deadlifts & Pushdowns today

Deadlifts

1x3x225
5x3x315
10x1x375

Pushdowns...

5x10xStack

Deadlifts left me wrecked... I'm going to feel them tomorrow

Dinner - Hot wings doused in Franks Red Hot, protein shake, water water water, vitamins... yum

For the record, Animal Pak vitamins, while awesome, taste and smell like absolute shit!
__________________
- Check out my Log -

http://muscleandbrawn.com/forums/tra...p-journey.html
Naberious is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-25-2010, 10:28 PM   #22 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,940, Level: 85 Points: 17,940, Level: 85 Points: 17,940, Level: 85
Activity: 20% Activity: 20% Activity: 20%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75583
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
Nice deadlifts man, I am avoiding them for a while, last time I did them they left me sore for almost a week, and definitely ruined some lifts.

C&P says that cleans and shrugs will build your deadlift, so I will believe him. In a few weeks I will test my max and see how things are.

Keep up the good work!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote

Share with Facebook
Old 01-25-2010, 10:32 PM   #23 (permalink)
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default
nice workout man. strong deads
Quote:
Originally Posted by jwood View Post
Nice deadlifts man, I am avoiding them for a while, last time I did them they left me sore for almost a week, and definitely ruined some lifts.

C&P says that cleans and shrugs will build your deadlift, so I will believe him. In a few weeks I will test my max and see how things are.

Keep up the good work!
im interested to see how this works out.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote

Share with Facebook
Old 01-25-2010, 10:45 PM   #24 (permalink)
Naberious
has no status.
Junior Member
New Brawn
Points: 236, Level: 4 Points: 236, Level: 4 Points: 236, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2010
Posts: 21
Reputation: 10
Naberious is off to a bad start
Default
Deadlifts don't usually put me out for too long... My biggest problem with them is keeping a good grip on them at heavy weight. I don't like using straps unless I absolutely have to, so I've been looking for some good grip exercises.
__________________
- Check out my Log -

http://muscleandbrawn.com/forums/tra...p-journey.html
Naberious is offline   Reply With Quote

Share with Facebook
Old 01-26-2010, 08:10 AM   #25 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,460, Level: 100 Points: 980,460, Level: 100 Points: 980,460, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Naberious View Post
Back at it after a semi vacation with the lady

Deadlifts & Pushdowns today

Deadlifts

1x3x225
5x3x315
10x1x375

Pushdowns...

5x10xStack

Deadlifts left me wrecked... I'm going to feel them tomorrow

Dinner - Hot wings doused in Franks Red Hot, protein shake, water water water, vitamins... yum

For the record, Animal Pak vitamins, while awesome, taste and smell like absolute shit!
Hardcore deadlifts. But dinner sounds better. Frank is my best friend. And thanks for the head's up on Animal Pak. Almost bought some last night.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-26-2010, 09:35 AM   #26 (permalink)
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default
I need to start strengthening my grip now. I really don't like the idea of being attached to heavy weight and now being able to drop it.

Awesome DL's. Keep hitting it hard.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote

Share with Facebook
Old 01-26-2010, 12:04 PM   #27 (permalink)
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 7,613, Level: 58 Points: 7,613, Level: 58 Points: 7,613, Level: 58
Activity: 2% Activity: 2% Activity: 2%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Lurking
Reputation: 26829
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default
Just lift heavy. Your grip will catch up.

Quote:
Originally Posted by jhuse2 View Post
I need to start strengthening my grip now. I really don't like the idea of being attached to heavy weight and now being able to drop it.

Awesome DL's. Keep hitting it hard.
bwys61 is offline   Reply With Quote

Share with Facebook
Old 01-26-2010, 04:51 PM   #28 (permalink)
CallmeKing
has no status.
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood: Drunk
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default
Wow, strong squats. How do you sub to logs on this site?
CallmeKing is offline   Reply With Quote

Share with Facebook
Old 01-26-2010, 07:36 PM   #29 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,460, Level: 100 Points: 980,460, Level: 100 Points: 980,460, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by CallmeKing View Post
Wow, strong squats. How do you sub to logs on this site?
Click on "thread tools" at the top of a page. There is a subscribe button.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-29-2010, 07:52 PM   #30 (permalink)
Naberious
has no status.
Junior Member
New Brawn
Points: 236, Level: 4 Points: 236, Level: 4 Points: 236, Level: 4
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2010
Posts: 21
Reputation: 10
Naberious is off to a bad start
Default
Gotta post...

New PR!!!

Was messing around with squats today and learned two things...

1. MethylMass makes you jittery as hell until you start lifting hard, then it puts you in the fucking zone.
2. You don't know until you try

Started doing triples,
- 3x3x315
- 3x3x365
- 3x3x405
- 1x3x425
- 1x1x445
- 1x1x465(PR)
- 1x1x485(PR)
- 1x1x505!!!!!!!!(PR) - 5 plates per side feels beast as shit btw

Calf raises - 3x12xStack


FUCKING JACKED!!!!
Have a great fucking weekend guys!
__________________
- Check out my Log -

http://muscleandbrawn.com/forums/tra...p-journey.html
Naberious is offline   Reply With Quote

Share with Facebook
Reply
Page 3 of 4 12 3 4

Bookmarks

Tags
agony, anarchy, cnp, journey

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Journey to 1500 JacktheThriller Powerlifting & Strength Training 13 06-16-2012 01:55 PM
Big G's Journey to Swoletitude. gaspers04 Training Logs 145 02-20-2011 01:02 PM
VPX Anarchy Covalex B-Fit Supplement Reviews 0 12-04-2010 02:07 PM
Marc's Journey Marc Training Logs 37 06-11-2010 07:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:33 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2