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Old 01-19-2010, 09:49 PM   #11 (permalink)
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nice wieghts. what are hise shrugs?
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Old 01-19-2010, 09:52 PM   #12 (permalink)
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nice wieghts. what are hise shrugs?
Last edited by Naberious; 01-19-2010 at 09:54 PM.
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Old 01-19-2010, 09:53 PM   #13 (permalink)
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good workout. keep it up.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

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Old 01-19-2010, 09:57 PM   #14 (permalink)
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Nice video. I will try these.
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Old 01-19-2010, 09:59 PM   #15 (permalink)
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Nice video. I will try these.
They're absolutely amazing... My Traps are on fire right now.

Definitely start out with light weight until you get the form/breathing down, then you can load up the bar!
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Old 01-19-2010, 10:04 PM   #16 (permalink)
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They're absolutely amazing... My Traps are on fire right now.

Definitely start out with light weight until you get the form/breathing down, then you can load up the bar!
this is one exercise i've never seen. some where down the road i'll add it just to get used to heavy weight on my back. thanks for the videos, nice to have another good member on the boards.

also nice log title.
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Old 01-20-2010, 05:45 AM   #17 (permalink)
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looking good Naberious, continue to give it hell.. you are throwing up some pretty big numbers
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Old 01-20-2010, 09:08 AM   #18 (permalink)
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Those are some frackin' sweet squats. Thumbs up! And I was schooled on the hise shrugs ...never heard of them before either.
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Old 01-20-2010, 11:21 PM   #19 (permalink)
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Late post... Late gym run (worked 13 hours today)

Used to be that I would use that as an excuse to sit my ass at home and not do shit, but I've recently gotten a much needed surge of motivation, partly due to my diet/exercise plan I have for myself, but also due to the support and hard work you guys put in every day!

Enough talk, took it easy on the heavy weight today, sore as hell from yesterday

Reverse fat-bar BB curls @ 80lbs
Reverse Grip BP @ 185lbs
Ab wheel
(One to the next for 20 min w/ little break)

DB hammer curls @ 55lbs 3x10
Lat pull downs

6 min non stop jump rope

Tired & hungry.... but satisfied for today
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Old 01-21-2010, 10:11 AM   #20 (permalink)
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Nice quick workout. Just enough to stay flexible. Keep it up.
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OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
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