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Old 01-18-2010, 12:35 PM   #11 (permalink)
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Just saw the new pics Matt, your still lean as hell man. Great work!
Thanks Ripped!
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Old 01-18-2010, 12:44 PM   #12 (permalink)
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What's your current weight?
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 01-18-2010, 12:49 PM   #13 (permalink)
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Old 01-18-2010, 01:17 PM   #14 (permalink)
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What's your current weight?
153 yesterday morning, Not sure bodyfat. I'm just going to aim to gain 1-2lbs a week over the next couple months.
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Old 01-18-2010, 01:17 PM   #15 (permalink)
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This image really shows off your physique.
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Old 01-18-2010, 03:41 PM   #16 (permalink)
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Mattb looking good bro, you are ripped up. Is your plan just to put some size on right now? You are aiming to gain weight?
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Old 01-18-2010, 06:11 PM   #17 (permalink)
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Mattb looking good bro, you are ripped up. Is your plan just to put some size on right now? You are aiming to gain weight?
Thanks! Yes, I am aiming to put on as much size as possible over this year and then hopefully cut for another show sometime in 2011 if i'm ready. I'm waiting another 2-3 weeks before I really start trying to bulk. I'm going to use these next couple weeks to allow my shoulder a little more time and also to slowly get my calories back up to a good level.
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Old 01-18-2010, 10:59 PM   #18 (permalink)
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Today was just cardio

Eilliptical:
5 min warmup
10 HIT Intervals
5 min cool down
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Old 01-19-2010, 09:02 AM   #19 (permalink)
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Thanks! Yes, I am aiming to put on as much size as possible over this year and then hopefully cut for another show sometime in 2011 if i'm ready. I'm waiting another 2-3 weeks before I really start trying to bulk. I'm going to use these next couple weeks to allow my shoulder a little more time and also to slowly get my calories back up to a good level.
What's your bulking approach? Straight maintenance + 500, or stagger you calories day to day, or other?
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Old 01-19-2010, 09:03 AM   #20 (permalink)
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Hey Matt just checking in to say I'm reading your log. Any goals for your upcoming bulk?
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