Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN

[kitarpyar]

^^^ Looks like one PR per lift per day

Dont think anyone can ask for more.

[kman025]

Originally Posted by kitarpyar

^^^ Looks like one PR per lift per day

Dont think anyone can ask for more.

thats what im going for, but days like today where theres multiple PRs is better

i was very happy about 375

[BendtheBar]

Originally Posted by kman025

IDK, whats the difference. probably power shrugs becuase i ended us half shrugging, half calf raising it haha.

That sounds more like a power shrug.

[kman025]

Originally Posted by BendtheBar

That sounds more like a power shrug.

yes definatley not strict.

[kman025]

Originally Posted by kman025

Starting Pictures
Front Relaxed(after eating a lot)

this was from about a month ago.

i've just been watching my cals some. i've been cheating 2-3 times a week, and not really strict at other times.

havent weighed myself this whole time.

not a huge different, but i definately think i look thinner.

if you look closely you can see where the abs will be showing (if that makes sense), like the fat shaped around them.


I'm taking this very slow, which explains lack of results, and im still trying to gain strength/maintain normal eating

[BendtheBar]

Any idea how many calories your eating on normal days and cheat days?

[kman025]

Originally Posted by BendtheBar

Any idea how many calories your eating on normal days and cheat days?

anywhere from 2800(days where im tired and too lazy to eat)-3500(when im starving)

on cheat days 4000 or more (maybe close to 6000)


lol

i think theres definately progress, but i just measured my waste, and its the same (probably a bad time of the day, because my pants are also looser). kind of discourageing

[kman025]

WORKOUT light arms and my own pussy version of the bear
Chins- 8, 8, 6 PR
Pussy Version of Bear-(see details in notes) 45x5x3
BB CURLS-65x10, 75x8, 75, 10, 75x9, NEW BEST (since last week)
~SUPER SET WITH~
CGBP-95x10, 105x10, 115x10, 130x10, 130x10, 130x8 NEW BEST (since last week)
HOLY SHIT AM I SORE


NOTES
-Pussy Bear- Snatch, Overhead Squat, Front Squat, Press (should be the CUB )
- Improvement on chins
-Curls- amazing for as sore as my bis are (deadlifts or something killed them yesterday (also greatly affected my chins and CGBP
-CGBP- sore as shit, hopefully it wont fuck up my push presses tomorrow
-lately ive been pissed and its helping my workout
WHERES MY HYPER TROPHY?



last weeks workout below

Originally Posted by kman025

WORKOUT- LIGHT DAY (arms)
BW chins-1x8, 1x7, 1x6 (30 seconds rest between)

CG Bench-95x10, 105x10, 115x10
125x10, 125x10, 125x10

~SUPER SET WITH~

BB Curls-65x8, 75x7, 75x9, 75x9


NOTES
-I realize the "endurance" of my muscles is terrible. My arms were very work out, even with these light ass weights.
-NOT even sure if this is C&P style. I based this workout off some guys "C&P" log, so hopefully its similar.
-First PUMP i've got in a long time

[BendtheBar]

Originally Posted by kman025

anywhere from 2800(days where im tired and too lazy to eat)-3500(when im starving)

on cheat days 4000 or more (maybe close to 6000)

2800 isn't much. Just make sure you are eating a good average throughout the week. I don't want to see your efforts go to waste.

Great pissed workout!

[kman025]

Originally Posted by BendtheBar

2800 isn't much. Just make sure you are eating a good average throughout the week. I don't want to see your efforts go to waste.

Great pissed workout!

do you not think i made progress?

i for sure did, maybe not evident in pics?


im not serious at all, just really trying to gain strength. its going up right now and im getting leaner and im happy

i will get more serious come spring or so