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Old 02-17-2010, 08:23 PM   #431 (permalink)
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You just keep on upping the weights like nothing Kman, and someone mentioned CROM, who the hek is that or what is it? I must have missed something.
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Old 02-17-2010, 08:26 PM   #432 (permalink)
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You just keep on upping the weights like nothing Kman, and someone mentioned CROM, who the hek is that or what is it? I must have missed something.
no, lately its been one hell of a struggle lol.
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Old 02-17-2010, 08:28 PM   #433 (permalink)
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CROM, who the hek is that or what is it?
Negged.
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Old 02-17-2010, 08:30 PM   #434 (permalink)
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Haha still dont get it dude!
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Old 02-17-2010, 08:34 PM   #435 (permalink)
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Haha still dont get it dude!
http://en.wikipedia.org/wiki/Crom_(fictional_deity)
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Old 02-17-2010, 08:37 PM   #436 (permalink)
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Haha still dont get it dude!
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to be fair, when i 1st heard you guys talking about this, i had to wiki it
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Old 02-17-2010, 08:39 PM   #437 (permalink)
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to be fair, when i 1st heard you guys talking about this, i had to wiki it


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Old 02-17-2010, 08:44 PM   #438 (permalink)
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lol, its true
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Old 02-17-2010, 09:51 PM   #439 (permalink)
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You just keep on upping the weights like nothing Kman, and someone mentioned CROM, who the hek is that or what is it? I must have missed something.
Suggest you go watch all Conan movies back to back as punishment.
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Old 02-18-2010, 09:47 PM   #440 (permalink)
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Default WEEK 6- Workout 3- heavy ****ty bench, felt bad
WORKOUT
Bench-125x8, 135x6, 155x4, 175x3, 185x2, 200x1, 210xFAIL
T bar machine- 90x6, 135x5, 115x6, 115x6
DB curls- 30x8, 37.5x6, 45x5
Tri push down- 40x12, 50x12, 60x12, 70x12, 85x4

NOTES
-felt tired. got home late, had hardly eaten.
-low back is still ****ed up from deads.
-shoulders sore. felt like poop. still went up on all weights as supposed to, i've just been adding another single to the end (that today i missed.)
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