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Old 08-23-2010, 08:28 PM   #1441 (permalink)
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I know what you mean, but you can do lighter iso work on your off days.

Just plan out some workouts and show it to him. After doing 15 singles at 90% of his max, I doubt your partner will want to add too much volume.
lol, true. good point
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Old 08-24-2010, 06:04 PM   #1442 (permalink)
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Tuesday Push/Pull

Powercleans
135x2x3
185x2
225x1
245x1
265x1
Did not hit a PR but it was much better than last week. Last week I struggled with 245 so this was a mental victory for me.

Standing Strict OHP
115x5
135x3
155x1 PR
135x2x3

Yates Rows
205x2x8
235x2x6
285x2x4 PR, but these were too heavy form got ugly and I needed straps. Need to pick some up this week.

Very good workout this morning and then a very busy day. A group of my friends and I went kayaking today, which is an amazing workout. We were mostly just floating down this creek, so our car was parked down the creek. Then it started to rain, and then it started to rain hard. So the last mile really sucked, but it was still fun. A story we will all remember. And the best part is that my buddy had to put his kayaks on his jeep, and he can not do that with the top on his jeep. So he had a very long, wet, cold ride home, lol
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Old 08-24-2010, 06:24 PM   #1443 (permalink)
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Sounds like a fun time. Congrats on that big ass power clean.

You getting some cheap straps or Versa Gripps?
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Old 08-24-2010, 06:26 PM   #1444 (permalink)
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Sounds like a fun time. Congrats on that big ass power clean.

You getting some cheap straps or Versa Gripps?
I think I am just going to get a cheap pair of straps, I only use them maybe once a week, so I do not think I need to get the versa gripps. Keeping it cheap.
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Old 08-24-2010, 07:13 PM   #1445 (permalink)
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nice working jwood..going strong brother
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Old 08-25-2010, 09:50 AM   #1446 (permalink)
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Squat Day

I love 5/3/1!!!!

Squats 5/3/1 Week 3
350x5
395x3
445x7 PR!!!!!!
This was amazing, and felt awesome.
My depth was probably not perfect on the last few but it was darn close to parallel on all the reps so I am satisfied.

Half Squats from bottom position
Singles x
315
405
455 tied all time PR

Snatches
Singles w/
135x2
155x2
175x1 Ugly
155x1
135x1
Felt good on the snatches just trying to build explosive power for my deadlift

Awesome workout today!! Squats were nuts!
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Old 08-25-2010, 09:54 AM   #1447 (permalink)
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do work jwood!!! smashing weights
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Old 08-25-2010, 09:55 AM   #1448 (permalink)
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Ugly snatches...hahahahaha...don't know what that is in the bodybuilding world, but it made me LOL.
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Old 08-25-2010, 10:30 AM   #1449 (permalink)
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Ugly snatches...hahahahaha...don't know what that is in the bodybuilding world, but it made me LOL.
that is just gross! LOL

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do work jwood!!! smashing weights
Thanks big D!!

My lower back is feeling pretty tight and my legs are worn out
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Old 08-25-2010, 11:26 AM   #1450 (permalink)
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445x7 PR!!!!!!
This was amazing, and felt awesome.

Awesome workout today!! Squats were nuts!
Nice! You'll be crushing 600 in no time.

You squat with knee wraps or raw?
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