Jwood's Chaos and Pain Adventure

[jwood]

Thanks guys, much appreciated, I think I am going to wait on competing because I have an extremely busy semester and funds are kinda tight right now.

I have 18 credits with an internship, I want to make sure I graduate on time. Competitions are on the back burner for now.

[jdmalm123]

Originally Posted by jwood

Thanks guys, much appreciated, I think I am going to wait on competing because I have an extremely busy semester and funds are kinda tight right now.

I have 18 credits with an internship, I want to make sure I graduate on time. Competitions are on the back burner for now.

You have your priorities in order...

If you do compete, with the strength you have, you will get huge in no time with straight-up bodybuilding!

[jwood]

Light day, arm/ab circuit

Round 1
Barbell Curls-weights ranged from 70-100
Tricep Cable Pushdown-150
Ab wheel x 10

Round 2
Barbell curl with fat gripz- range of 65-85
Band Pushdown-average band-green
Decline sit ups x 15

Everything was done for 10-15 reps, depending on the amount of weight. Did a total of 10 rounds alternating between 1 and 2, so 5 of each. The fat gripz were a killer, my forearms were on fire, my arms were incredibly swollen, it hurt to move them. My abs are killing me, the ab wheel is the best thing I have ever used for the midsection.

Lovin it!!!

[jdmalm123]

Originally Posted by jwood

The fat gripz were a killer, my forearms were on fire, my arms were incredibly swollen, it hurt to move them. My abs are killing me, the ab wheel is the best thing I have ever used for the midsection.

ha ha, sweet!

Pretty heavy light day!

[kman025]

just got my ab wheel in the mail today.

tomorrow im going to take a day off (since i did a heavy day and a light day today).

im just going to do some ab wheel!

next i need fat gripz

[jwood]

Originally Posted by jdmalm123

ha ha, sweet!

Pretty heavy light day!

Yea, I know, my light days pretty much just mean no heavy presses or heavy squats, everything else gets pretty intense.

Once I start curling I just keep putting weight on, as my arms swell!! LOL

Another note, my shoulders and traps are killing me, I am going to say the combination of close grip and hang pulls did this, it is crazy sore!

[CallmeKing]

Solid routine it looks like things are going well also.

[jwood]

Awesome heavy day!! Shit got painful!!

Snatches 15x1 (first time ever doing snatches over 100 pounds)
135x2
155x2
165x5
135x5-went to lighter weights to work on form, it got kinda ugly with the heavier weights, need to work on this movement

BTN Push Press 10x3
155x1
185x1
205x1
215x1
225x4
205x2
This was awesome probably about 40 more pounds then I thought I could do, but just went crazy and did it. Almost bashed my head on the last set of 225, and now my traps are just killing me from weights slamming into them.

Leg Press for time
180x3x 1 minute and 30 seconds
Each week I am going to increase the time by 15-30 seconds

[kman025]

did you feel like a pussy with 180 leg press???

just kidding man, nice BTNs

[jdmalm123]

Originally Posted by jwood

This was awesome probably about 40 more pounds then I thought I could do, but just went crazy and did it. Almost bashed my head on the last set of 225, and now my traps are just killing me from weights slamming into them.

Good shizz!! What do you do, train 7-days a week?!?


I'm sure you saw this but just in case...