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06-17-2010, 12:38 PM
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#1021 (permalink) | |||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Quote:
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-17-2010, 12:40 PM
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#1022 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
I added these in because I have started doing some strongman training and one the main movements for strongman is the axle clean and press, the fat gripz are actually thicker than most axles, so I think this will help me a lot. And I hate direct grip work
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-17-2010, 09:27 PM
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#1024 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-18-2010, 10:18 AM
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#1025 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Friday Session 1
ATG Squats 135x3x5 185x3, 2 Singles w/ 225, 275, 295, 325 PR!! 275, Deficit Deadlifts 135x3 225x3 Singles w/ 315, 415, 465 PR This was a big PR, up 30 pounds from 2 weeks ago and felt great. More to come later, bench session this afternoon
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-18-2010, 03:57 PM
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#1026 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-18-2010, 04:51 PM
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#1027 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Session Numer 2 Another Bench PR!
ME Bench Press
155x10 245x5 315x1 335x1 355x1 PR 315x2 sets x 4 reps, not really a PR but really awesome 245x15 I think it may have been more, once again awesome My bench felt awful when we started, 245 felt like 295 and then 315 went a little better, and then things just kept getting better, and I hit an awesome PR. I thought after 350 I would stall out because that was a huge number for me, but no way keep pushing. Lateral raises supersetted with 25x3x10 Band Tricep Pushdown Average band x 3 x 15 Kept the volume very low, strongman workout tomorrow, not sure what it will entail, I think at least farmers, and some tire flips, not sure what else.
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-18-2010, 07:51 PM
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#1029 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-18-2010, 08:45 PM
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#1030 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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i looked over your template...
one thing i've taken from it and your log is i need more variety of exercises... i've really been focusing on the big 3 before and i drove that progression into the ground... now i plan to add variation. as you can see in yesterday and todays workout, i plan to add variations of the big 3 to my workouts- such as band work, rack work, bench/box squats, ect. i think if i can start racking up PRs in those, the base lift will shoot up 
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I <3 front squats |
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