Madcows 5x5 with lefthookright

[ricka182]

hahaha BTB that's awesome.. took me a second to figure out what the hell you were talking about with the accentuated Plyos repeated. My work blocks video, so I couldn't see the Jim Mora part at first... man, that was so damn funny. Still gets quotes years later...hahaha

[lefthookright]

Just realized since track starts until we start getting outside alot I'm going to be weight training like 5 times a week [which I can't help] So I'm not going to be training outside of track practice
Today I worked my full clean form and it was awesome I felt like I really had it down only worked with 105 but still it felt great. I think I am going to start a madcows template with squats
What I mean is this coming week I will do 155x5 and then the next squats workout do 160x3 then 160x5 and so on
Also yesterday was my first time playing guitar in a band setting we're doing a sophomore chapel at our school so the worship team got together and practiced and it went well so fairly happy with things lately unless track practice 5 times a week causes me to under-recover