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01-19-2010, 07:27 PM
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#141 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,030
My Mood:
Reputation: 38543
  
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01-19-2010, 07:37 PM
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#142 (permalink) | ||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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according to pavel your supposed to start with about 80% of your 5rm, but just used 85% of my 1rm minus 15ibs to start. like i said plan to run it for about 5 weeks and then test my maxes, and see where im at
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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01-19-2010, 10:14 PM
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#143 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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good job Grim. I will follow your progress.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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01-20-2010, 12:09 AM
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#144 (permalink) | |||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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Quote:
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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01-20-2010, 12:18 AM
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#145 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,032
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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01-20-2010, 02:31 AM
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#146 (permalink) | |||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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Quote:
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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01-20-2010, 09:05 AM
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#147 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,529
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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Hope brings perspiration. Hit it hard!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2010, 09:52 PM
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#148 (permalink) | ||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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Day 3 is done. Lovin this workout, but i hate the deads, a tip to anyone wanting to do this pick only one posterior chain exercise
Squat- 1x5 200ibs Bench- 1x5 125ibs Deadlift- 1x5 215ibs
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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01-20-2010, 10:56 PM
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#149 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,032
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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Quote:
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01-20-2010, 11:06 PM
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#150 (permalink) | |||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
|
Quote:
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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